@font-face{font-family:Barlow;src:url('/assets/font-0.ttf')}*{box-sizing:border-box} :root{--navy:#0B1726;--paper:#F6F3EC;--yellow:#F4C430;--stone:#D8D5CD;--slate:#626c79}body{margin:0;background:var(--paper);color:var(--navy);font:16px/1.5 Inter,Arial,sans-serif}a{color:inherit}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,.button{min-height:48px;padding:12px 20px;border:0;border-radius:9px;background:var(--yellow);color:var(--navy);font-weight:750;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px}button.secondary,.button.secondary{background:white;border:1px solid var(--stone)}button:disabled{opacity:.6;cursor:wait}header{max-width:1120px;margin:auto;padding:24px 28px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--stone);gap:12px}.brand{font-size:20px;font-weight:900;letter-spacing:-.7px;text-decoration:none;line-height:1.2}.brand span{color:#9b7400}.brand small{display:block;font:9px/2 Arial;letter-spacing:3px}.account-pill{font-size:12px;text-decoration:none;border:1px solid var(--stone);padding:10px 14px;border-radius:24px}main{max-width:1064px;margin:auto;padding:30px 0 130px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(34px,6vw,58px);letter-spacing:-2px;line-height:1.04;margin-bottom:18px}h2{font-size:25px;letter-spacing:-.7px;line-height:1.15}h3{font-size:19px;line-height:1.25}.eyebrow{font-size:10px;font-weight:800;letter-spacing:2px;text-transform:uppercase;display:block;margin-bottom:18px}.muted,small{color:var(--slate)}.hero{background:var(--navy);color:white;border-radius:16px;display:grid;grid-template-columns:1.15fr 1fr;overflow:hidden;min-height:310px;margin-bottom:28px}.hero-copy{padding:35px}.hero p{color:#ced5de;max-width:420px}.hero img{width:100%;height:100%;max-height:380px;object-fit:cover}.hero .eyebrow{color:var(--yellow)}.section-top{display:flex;justify-content:space-between;align-items:center;margin:30px 0 18px;gap:14px}.section-top h2{margin:0}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 24px}.chip{border:1px solid var(--stone);background:transparent;min-height:40px;padding:8px 14px;font-size:12px;border-radius:24px}.chip.selected{background:var(--navy);color:white;border-color:var(--navy)}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.card{background:white;border:1px solid var(--stone);border-radius:12px;padding:22px;overflow:hidden;margin-bottom:16px;overflow-wrap:anywhere}.grid .card{margin:0}.card-image{width:calc(100% + 44px);height:155px;object-fit:cover;display:block;margin:-22px -22px 20px}.card .eyebrow{font-size:9px;margin-bottom:12px}.card p{font-size:14px}.card a.more{font-weight:700;font-size:13px;text-decoration:none}.tag{font-size:10px;text-transform:uppercase;letter-spacing:1px;padding:5px 9px;background:#edf0f2;border-radius:4px;display:inline-block}.tag.premium{background:#fff0b5}.wide{grid-column:1/-1}.split{display:grid;grid-template-columns:1fr 1fr;gap:20px}.narrow{max-width:680px}.stack{display:grid;gap:12px}.actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.bottom{position:fixed;bottom:0;left:0;right:0;z-index:5;background:var(--navy);color:white;display:flex;justify-content:center;gap:45px;padding:12px 20px max(12px,env(safe-area-inset-bottom));border-radius:20px 20px 0 0}.bottom a{min-width:52px;text-align:center;text-decoration:none;font-size:23px;line-height:1.1;min-height:45px}.bottom span{display:block;font-size:10px;margin-top:7px;color:#c6ced9}.bottom a[aria-current=page],.bottom a[aria-current=page] span{color:var(--yellow)}.bottom .add{color:var(--yellow)}form{display:grid;gap:18px}label{font-size:13px;font-weight:700;display:grid;gap:7px}input,textarea,select{width:100%;max-width:100%;min-width:0;border:1px solid #aab1b8;border-radius:7px;padding:13px 12px;background:white;color:var(--navy);font-size:16px}textarea{min-height:110px;resize:vertical}.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.metric{background:#f0f2f4;padding:14px;border-radius:9px}.metric strong{display:block;font-size:23px}.metric small{font-size:11px}.empty{border:1px dashed #aab1b8;background:transparent;text-align:center;padding:32px}.note{border-left:3px solid var(--yellow);background:#fff3c4;padding:16px;font-size:13px;margin:20px 0}.body-text{white-space:pre-wrap;overflow-wrap:anywhere}.post-photo{width:100%;border-radius:8px;margin-bottom:12px}.exercise{border-top:1px solid var(--stone);padding-top:18px;margin-top:18px}.sets{display:flex;gap:7px;flex-wrap:wrap}.set{font-size:12px;background:#ecf3ed;padding:8px;border-radius:6px}.timer{font-variant-numeric:tabular-nums;font-weight:800}.error{color:#9b2d25}#toast:not(:empty){position:fixed;bottom:102px;left:50%;transform:translateX(-50%);background:var(--navy);color:white;border:1px solid #798594;border-radius:10px;padding:14px 20px;z-index:10;width:max-content;max-width:90vw}#connection:not(:empty){background:#fff0b5;padding:10px;text-align:center;font-size:13px}.skip{position:absolute;left:-9999px}.skip:focus{left:10px;top:5px;z-index:20}:focus-visible{outline:3px solid #a87800;outline-offset:4px}details{margin:20px 0}summary{cursor:pointer;font-weight:700;padding:12px 0}.row{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid #e5e6e8;padding:13px 0}.row:last-child{border:0}.row small{display:block}.preview-banner{background:#fff0b5;padding:8px;text-align:center;font-size:12px}
@media(max-width:1120px){main{padding:24px 24px 130px}}@media(max-width:700px){header{padding:18px 20px}.hero{grid-template-columns:1fr;position:relative;min-height:335px}.hero-copy{padding:28px;z-index:1;background:linear-gradient(90deg,rgba(11,23,38,.96),rgba(11,23,38,.6))}.hero img{position:absolute;inset:0;height:100%;max-height:none}.hero h1{max-width:260px}.hero p{max-width:280px}.grid,.split{grid-template-columns:1fr}.grid .card{display:block}.bottom{gap:0;justify-content:space-around;padding-inline:12px}.bottom a{min-width:48px}.card-image{height:180px}main{padding:24px 20px 125px}.metrics{gap:6px}.metric{padding:10px}.metric strong{font-size:20px}.account-pill{max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fields{gap:10px}h1{letter-spacing:-1px;font-size:38px}}

pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px}input[type=checkbox]{width:20px;display:inline-block}textarea{min-height:140px}.card button,.card a{margin-bottom:8px}.split>*,.fields>*{min-width:0}select{max-width:100%}#before-photo,#current-photo{width:100%;object-fit:contain;max-height:600px}

table{width:100%;border-collapse:collapse;font-size:13px}td,th{padding:6px;text-align:left;border-bottom:1px solid #ddd}

.daily-metrics{grid-template-columns:repeat(2,minmax(0,1fr));margin:18px 0}#summary-date{margin-bottom:12px}

.profile-photo{width:100px;height:100px;object-fit:cover;border-radius:50%}.audit-list{max-height:360px;overflow:auto;overflow-wrap:anywhere}input[type=checkbox]{width:20px;display:inline-block}table{width:100%;border-collapse:collapse}td,th{text-align:left;padding:8px 4px} .social-form{max-width:680px}

.photo-date-title{grid-column:1/-1} @media(max-width:480px){th,td{font-size:12px;padding:6px 2px}}

.table-scroll{max-width:100%;overflow-x:auto}.table-scroll table{min-width:650px}.water-add{margin:4px}#content-preview{margin-top:16px}

/* Compact consent controls in private coaching flows. */
label.choice{display:flex;align-items:flex-start;gap:.65rem;margin:.75rem 0}label.choice input[type=checkbox]{width:1.1rem;min-width:1.1rem;height:1.1rem;margin:.12rem 0 0}#connection-secret textarea{overflow-wrap:anywhere;word-break:break-all;min-height:6rem}#daily-fast .fields{gap:.75rem}#weekly-sharing{padding-top:1rem}

/* App-only brand tokens. Website assets and public site styles are untouched. */
:root{color-scheme:dark;--background:#0c1420;--surface:#172334;--text:#fff;--muted:#b8c4d4;--accent:#ffdc42;--paper:var(--background);--stone:#34465c;--slate:var(--muted);--yellow:var(--accent)}
body{background:var(--background);color:var(--text)}
.card,.metric{background:var(--surface)}
input,textarea,select{background:#0d1928;color:var(--text);border-color:#61738a}
button.secondary,.button.secondary{background:#1e3046;color:var(--text);border-color:#61738a}
.chip{color:var(--text)}.chip.selected{background:var(--accent);color:var(--navy);border-color:var(--accent)}
.brand span,.eyebrow{color:var(--accent)}
.tag{background:#29415c;color:#fff}.tag.premium{background:var(--accent);color:var(--navy)}
.note{background:#293044;color:#fff}.set{background:#244238;color:#fff}
.preview-banner,#connection:not(:empty){background:var(--accent);color:var(--navy)}
.error{color:#ffb3a9}.row{border-color:var(--stone)}
:focus-visible{outline-color:var(--accent)}
.bottom{border-top:1px solid var(--stone)}
progress{accent-color:var(--accent)}

:root{--navy:#101e32;--yellow:#ffcf24;--accent:#ffcf24}
.hero.ns-brand-home{display:block;min-height:0;height:auto}
.ns-brand-home .ns-brand-cover{display:block;width:100%}
.hero.ns-brand-home .ns-brand-cover img{position:static;display:block;width:100%;height:auto;max-height:none;object-fit:contain}
.ns-brand-home .hero-copy{position:static;background:#101e32;padding:24px 28px}
.ns-brand-home h1{max-width:none;font-size:clamp(30px,4vw,46px)}
.ns-brand-home p{max-width:650px}
.ns-brand-identity{color:#101e32;display:flex;align-items:center;gap:14px;margin-bottom:24px;padding:16px;background:white;border:1px solid var(--stone);border-radius:12px}
.ns-brand-identity img{width:64px;height:64px;border-radius:50%;flex:none}
.ns-brand-identity strong,.ns-brand-identity span{display:block}
.ns-brand-identity span{font-size:12px;color:#626c79}

/* Gym inputs stay light, large and readable. */
.training-sticky{position:sticky;top:0;z-index:10;background:#fff;color:#142333;padding:12px;border:2px solid #e5c44c;display:flex;gap:10px;flex-wrap:wrap;align-items:center}.training-set{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;padding:14px 0;border-bottom:1px solid #ddd}.training-set label{min-width:0;font-size:13px}.training-set input,.training-set select{min-width:0;width:100%;min-height:48px;padding:8px}.training-set .wide{grid-column:1/-1}.training-set.done{background:#edf8ed}.training-exercise{margin:16px 0}.training-exercise h2{font-size:24px}.training-exercise button{min-height:48px}dialog{max-width:min(92vw,700px);max-height:85vh;overflow:auto;border:1px solid #bbb;border-radius:16px}#picker-results{display:grid;gap:8px;padding:12px 0}pre{white-space:pre-wrap;overflow-wrap:anywhere}.training-sticky span{font-size:13px}#history-json,#import-json{min-height:220px}@media(max-width:480px){.training-set{grid-template-columns:repeat(2,minmax(0,1fr))}.training-sticky{top:0}.training-exercise{padding:14px}}

#training-editor input,#training-editor textarea,#training-editor select,#exercise-picker input,#library-search,[id^="library-"],#import-json,#history-json{background:#fff;color:#142333;border:1px solid #aab1ba}#training-editor{color:#142333;background:#f6f3ec;padding:12px;border-radius:12px}#training-editor .card{background:#fff;color:#142333}#exercise-picker{background:#fff;color:#142333}

#training-editor .muted{color:#526174}#training-editor details{margin:8px 0}#training-editor details summary{font-size:14px;padding:8px 0}.training-set strong{font-size:14px}

.training-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-top:20px}.training-calendar .card{padding:8px 4px;text-align:center;min-width:0;text-decoration:none}.training-calendar small{display:block;font-size:11px}
/* Personal beta: touch targets and readable private recovery on small phones. */
.training-set input{min-height:48px;font-size:18px}.training-set button{min-height:48px}pre{max-width:100%;overflow:auto;white-space:pre-wrap;overflow-wrap:anywhere}#connection:empty{display:none}#connection{font-size:13px}main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}input,textarea,select{font-size:16px}@media(max-width:480px){.training-sticky{gap:8px}.training-sticky button{min-height:48px}.photo-compare,.compare-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.post-photo{max-width:100%;height:auto}}

/* Optional social training: light surfaces retain the established brand accents. */
.social-card{background:#fff;color:#152338;border:1px solid #dbe0e7;max-width:760px;overflow-wrap:anywhere}.social-author{display:flex;justify-content:space-between;gap:12px;align-items:center}.social-stats{font-weight:700;border-left:4px solid #f3cd39;padding-left:12px}.social-card li{margin-block:12px}.social-nav{padding-block:16px}.social-filters{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-block:24px}.social-filters input{width:100%;min-width:0}#social-preview{max-width:760px}#social-preview .choice{margin-block:20px}
body.social-view{background:#f5f6f8;color:#152338}body.social-view main{color:#152338}body.social-view main h1,body.social-view main h2,body.social-view main h3,body.social-view main a{color:#152338}body.social-view main .eyebrow{color:#5a4a00}body.social-view main .lead,body.social-view main .muted{color:#46556b}body.social-view main input,body.social-view main textarea,body.social-view main select{background:white;color:#152338;border-color:#8995a5}body.social-view main .card,body.social-view main .note{background:white;color:#152338}body.social-view main .secondary{background:#1e3046;color:white}body.social-view main [hidden]{display:none!important}
body.social-view header{background:#0b1726;color:white}body.social-view header .account-pill{color:white}

.social-photo{width:100%;max-width:800px;height:auto;border-radius:12px}.social-avatar{width:96px;height:96px;object-fit:cover;border-radius:50%}

/* Keep unfinished-workout links in normal block flow below the actions. */
.training-resume{display:block;margin-top:12px}

/* Compact gym logging: preserve large touch targets and native numeric keyboards. */
.training-set.compact-set{grid-template-columns:38px minmax(58px,1fr) minmax(54px,1fr) minmax(54px,1fr) 44px;gap:6px;align-items:center;padding:8px 4px;border-radius:8px}.compact-set .set-number{display:grid;text-align:center;font-size:15px}.set-number small{font-size:10px;font-weight:400;overflow-wrap:anywhere}.set-previous{font-size:11px;color:#526174}.set-previous strong{display:block;color:#142333;font-size:12px}.compact-set label{font-size:11px}.compact-set input{padding:5px;font-size:17px;min-height:44px}.compact-set .set-complete{padding:0;min-width:44px;min-height:44px;border-radius:8px;background:#edf0f3;color:#142333;font-size:24px}.compact-set.done{background:#edf6ed}.compact-set.done .set-complete{background:#234e35;color:white}.compact-set>details{margin:0!important}.compact-set>details>summary{font-size:11px!important;padding:2px 0!important;color:#526174}.exercise-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}.exercise-heading h2{font-size:20px}.exercise-heading button{min-width:44px}.training-sticky{border:1px solid #dce1e6;border-top:3px solid #e5c44c;border-radius:10px;padding:8px;gap:6px}.training-sticky button{font-size:12px;padding:7px}.training-sticky strong{font-size:12px}.action-sheet .stack{display:grid;gap:8px}.diary-day{display:flex;align-items:center;gap:8px;justify-content:space-between}.diary-day input{min-width:0;width:auto}.nutrition-balance{border:1px solid #dce1e6;border-radius:10px;padding:12px;margin:14px 0}.nutrition-balance .metrics{margin-top:10px}.nutrition-balance .metric{padding:8px}.nutrition-balance strong{font-size:18px}.diary-meal header{display:flex;justify-content:space-between;align-items:center;gap:8px}.diary-entry{padding:12px 0;border-bottom:1px solid #e5e8ec}.diary-entry h3{font-size:17px;margin:0}.food-discovery{display:grid;gap:10px;margin-bottom:16px}.food-results{display:grid;gap:6px;max-height:250px;overflow:auto}.food-results button{text-align:left}.food-results small{display:block}.food-tabs{display:flex;gap:6px;flex-wrap:wrap}.food-tabs button[aria-pressed=true]{background:#142333;color:white}@media(max-width:600px){dialog.action-sheet,dialog:has(#picker-results){position:fixed;top:auto;bottom:0;margin:0;width:100%;max-width:100%;max-height:80dvh;border-radius:18px 18px 0 0;box-sizing:border-box}.training-sticky{position:relative}.diary-meal{padding:14px}.diary-meal h2{font-size:20px}}

.compact-set .set-number,.compact-set .set-number small{color:#142333}body:has(#food-first-form) main .card,body:has(.diary-day) main .card{background:#fff;color:#142333}body:has(#food-first-form) main .card input,body:has(#food-first-form) main .card textarea,body:has(#food-first-form) main .card select{background:#fff;color:#142333}body:has(.diary-day) main .card h2,body:has(.diary-day) main .card h3,body:has(.diary-day) main .card a,body:has(#food-first-form) main .card h3{color:#142333}body:has(.diary-day) main .card .button{color:#fff}.diary-meal header{background:transparent;padding:0}.diary-meal .muted,.food-discovery small{color:#526174}#training-editor>label:has(textarea) textarea{min-height:64px}#training-editor .note{padding:8px;margin:8px 0}#training-timer{font-variant-numeric:tabular-nums;position:sticky;top:0}

@media(max-width:600px){.training-sticky{position:sticky;top:0}.training-sticky #training-stats{flex-basis:100%}.training-sticky #training-save-status{font-size:11px}.training-exercise .actions{gap:6px}.training-exercise .actions>button{font-size:13px;padding:8px}.food-results button{min-height:48px}}.training-exercise .set-previous strong{font-size:12px}.training-exercise .set-number small{font-size:10px}.nutrition-balance .metric{background:#172334}.diary-entry p{font-size:13px;margin:6px 0}#food-first-form .muted{color:#526174}

.diary-meal>small,#food-first-form small{color:#526174}#food-first-form .chip{color:#142333;background:#f3f5f7;border-color:#aab1b8}#food-first-form .tag{color:white}#food-first-form .food-discovery button small{color:inherit}.diary-meal .actions button{font-size:13px;padding:9px}.diary-meal .actions{gap:8px}
/* Focused mobile simplification: quiet rows and progressive disclosure. */
.training-exercise{padding:12px!important;margin:10px 0!important;box-shadow:none!important}.training-exercise h2{font-size:1.05rem}.training-exercise .note{padding:4px 0;background:none;font-size:.8rem}.compact-set{margin:0!important;padding:6px 0!important;border-bottom:1px solid #e8ebef;gap:7px!important}.compact-set input{min-height:40px;padding:7px!important}.compact-set .set-number small:last-child{display:none}.training-sticky{position:static!important;gap:8px!important;padding:8px!important;font-size:.8rem}.training-sticky details{font-size:.8rem}.exercise-choice{display:block;width:100%;text-align:left;border:0!important;border-bottom:1px solid #e8ebef!important;border-radius:0!important;background:white!important;padding:13px!important}.exercise-choice small,.diary-food-link small,.diary-balance small{display:block;font-size:.78rem;font-weight:400;color:#526174;margin-top:4px}#exercise-picker{max-height:88dvh;overflow:auto;width:min(100%,560px)}#exercise-picker label:has(#picker-query){position:sticky;top:0;background:white;z-index:2;padding:5px 0}.picker-filters{display:flex;gap:4px}.picker-filters select{min-width:0;font-size:.75rem;padding:7px}.diary-entry{display:flex;align-items:center;justify-content:space-between;padding:10px 0!important;border-bottom:1px solid #edf0f3}.diary-entry details{flex-shrink:0}.diary-food-link{color:var(--navy,#182a40);text-decoration:none;flex:1}.diary-meal{padding:12px!important;margin:10px 0!important;box-shadow:none!important}.diary-meal h2{font-size:1rem}.diary-meal header .button{padding:6px 10px;font-size:.85rem}.diary-balance{display:grid;gap:8px;padding:12px 0}.food-results button{display:block;width:100%;text-align:left;background:white!important;border:0;border-bottom:1px solid #e8ebef;border-radius:0}.food-tabs{display:flex;gap:4px;flex-wrap:wrap}.food-tabs button{font-size:.75rem;padding:8px}.food-discovery{margin:0!important}.food-discovery label{position:sticky;top:0;background:white}#food-first-form{box-shadow:none;padding:12px}.training-exercise .actions button{font-size:.85rem}main:has(.diary-day) h1,main:has(.training-exercise) h1{font-size:1.5rem}main:has(.diary-day) .eyebrow,main:has(.training-exercise) .eyebrow{display:none}
[hidden]{display:none!important}
body:has(.diary-day),body:has(#food-first-form),body:has(#training-editor),body:has([data-action=start-empty]),body:has(#library-search){background:#f7f8fa;color:#182a40}
body:has(.diary-day) main,body:has(#food-first-form) main,body:has(#training-editor) main{padding-top:16px}
main:has(.diary-day) input,main:has(#food-first-form) input,main:has(#food-first-form) textarea,main:has(#food-first-form) select,main:has(#training-editor) input,main:has(#training-editor) textarea,main:has(#training-editor) select{background:white;color:#182a40;border-color:#cbd2da}
main:has(.diary-day) .note{background:#fff5d5;color:#182a40;margin:8px 0;padding:10px}
.diary-meal header{padding:4px 0;border:0}.diary-meal .muted{margin:6px 0}.nutrition-balance{margin:6px 0;padding:8px!important;border:0!important}.diary-day{margin-bottom:8px}.diary-balance{padding:6px 0}.diary-balance small{color:#425269}.diary-entry details summary{list-style:none;cursor:pointer;padding:8px}.training-exercise .set-options{background:#f7f8fa}.exercise-choice{color:#182a40!important}
.diary-entry details{margin:0}.diary-day~details{margin:6px 0}main:has(.diary-day)>p.muted{display:none}.diary-meal header h2{margin:0}#training-editor{background:transparent;padding:0}.training-exercise .actions{margin-top:8px}main:has(.diary-day)>p{color:#526174}
.routine-targets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.routine-targets label{font-size:11px}
#food-first-form details{margin:4px 0}#food-first-form summary{padding:8px 0}#food-first-form section.card{margin:8px 0;padding:12px}#food-first-form .note{margin:8px 0;padding:10px;background:#fff5d5;color:#182a40}main:has(#food-first-form) h1{font-size:1.5rem;margin-bottom:12px}main:has(#food-first-form) .eyebrow{display:none}#food-first-form input[type=checkbox]{width:18px;min-height:18px}#food-first-form label:has(input[type=checkbox]){display:flex;align-items:center;gap:8px}#food-first-form [id=meal-review]>h2{font-size:1.2rem;margin:8px 0}#food-first-form{gap:8px}
/* Final gym pass: compact controls, quiet record feedback and swipeable completion. */
.training-sticky.live-bar{position:sticky!important;top:0;z-index:8;display:flex;align-items:center;background:#fff;flex-wrap:wrap;border:0;border-bottom:1px solid #dce1e6;border-radius:0}.live-bar>a{font-size:26px;padding:5px;text-decoration:none}.live-bar #training-timer{flex:1;font-size:12px}.live-bar #training-save-status{font-size:10px;max-width:90px}.live-bar details{margin:0}.live-bar details[open]{position:relative}.live-bar [data-action=finish]{background:#182a40;color:white}.set-number.secondary{border:0;background:transparent;color:#182a40;padding:0;min-width:36px;min-height:44px}.compact-set .set-number .set-type{display:block;font-size:9px}.picker-filters input{min-width:0;width:32%;font-size:12px}.workout-cards{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;padding:8px 0 16px}.workout-cards>.card{flex:0 0 85%;scroll-snap-align:start;background:white;color:#182a40;box-sizing:border-box}.workout-cards h2,.workout-cards a{color:#182a40}.workout-cards small{color:#526174}#live-pr{position:fixed;top:72px;left:50%;transform:translateX(-50%);width:min(90vw,460px);z-index:20;background:#f8fff8;color:#182a40;border:1px solid #b4cfb5;border-left:4px solid #d6b83f;border-radius:10px;padding:10px;box-shadow:0 3px 12px #0002;pointer-events:none}#live-pr a{display:block;color:#182a40;text-decoration:none;pointer-events:auto;font-size:13px}#live-pr small{display:block;font-size:11px}.action-sheet .set-options{display:block;padding:10px}.action-sheet .training-set{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}#exercise-picker{height:85dvh;max-height:85dvh;display:none;flex-direction:column;overflow:hidden}#exercise-picker[open]{display:flex}#picker-results{flex:1;overflow:auto;min-height:80px}#exercise-picker>h2{font-size:18px;margin:0}#exercise-picker>label{flex-shrink:0}#exercise-picker>a{font-size:12px;padding:8px}#exercise-picker [data-action=close-picker]{background:#182a40;color:white}
/* Mobile daily-use system: original 10 Year Exit styling, interaction references only. */
body.daily-view{background:#f7f8fa;color:#17283e;--text:#17283e;--stone:#dce2e8}body.daily-view main{color:#17283e}body.daily-view main h1{font-size:1.55rem;line-height:1.25;margin:12px 0}body.daily-view main h2{font-size:1.15rem}body.daily-view main .eyebrow{color:#536176;font-size:.7rem}body.daily-view main .lead{font-size:.95rem;color:#536176}body.daily-view main .card{background:white;color:#17283e;border:1px solid #e2e6ec;border-radius:8px;box-shadow:none}body.daily-view main a{color:#17283e}body.daily-view main .secondary{background:#eef1f5;color:#17283e;border:1px solid #dce2e8}body.daily-view main input,body.daily-view main textarea,body.daily-view main select{background:white;color:#17283e;border-color:#bac4cf;border-radius:6px}body.daily-view main .metric{background:#f1f4f7;color:#17283e;border-radius:6px}body.daily-view main .muted{color:#536176}body.daily-view main .note{background:#fff5d9;color:#17283e}body.daily-view main [hidden]{display:none!important}body.daily-view nav.bottom{background:white;color:#17283e;border-color:#dce2e8}body.daily-view nav.bottom a{color:#536176}body.daily-view nav.bottom a[aria-current=page]{color:#17283e;background:#fff2ba}body.daily-view header{background:#101e32;color:white}body.daily-view header .brand span{color:#ffcf24}
.section-heading,.sheet-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-heading a{font-size:.85rem}.routine-row{display:grid;grid-template-columns:1fr auto;gap:4px 12px;padding:14px!important;margin:8px 0!important}.routine-row h3{font-size:1rem;margin:0}.routine-row p{grid-column:1;margin:0;color:#536176;font-size:.8rem}.routine-row>.actions{grid-column:2;grid-row:1/3;margin:0;align-items:center}.routine-row details{position:relative}.routine-row details[open]{max-width:180px}.routine-row details summary{padding:10px;list-style:none}.programme-link{display:grid;grid-template-columns:1fr auto;gap:6px;padding:16px 0;margin:12px 0;border-block:1px solid #dce2e8;text-decoration:none}.programme-link small{grid-column:1;font-size:.8rem;color:#536176}.official-badge{grid-column:2;grid-row:1/3;align-self:center;font-size:.65rem;background:#fff0ae;padding:5px 8px;border-radius:4px}.training-starts{display:grid;gap:8px;margin:16px 0}.training-secondary,.progress-links{display:flex;gap:20px;flex-wrap:wrap;padding:16px 0;font-size:.9rem}.training-home>details{font-size:.85rem;margin:12px 0}.record-row{display:flex;flex-direction:column;gap:5px;padding:12px 0;border-bottom:1px solid #dce2e8;text-decoration:none;font-size:.85rem}.record-row span{color:#536176;font-size:.8rem}
.training-exercise{border:0!important;border-bottom:1px solid #dce2e8!important;border-radius:0!important;padding:12px 0!important}.training-exercise .actions>[data-action=add-set]{width:100%;background:#eef1f5}.training-sticky.live-bar{padding:6px 0!important;scroll-margin:10px}.compact-set input{scroll-margin-block:100px}.compact-set.done input{background:#edf6ed!important}.compact-set .timed-label{font-size:.75rem;color:#536176}.action-sheet{background:white;color:#17283e;padding:16px;min-width:min(90vw,360px)}.action-sheet h2{font-size:1.1rem;color:#17283e}.action-sheet button{min-height:44px}.sheet-heading{margin-bottom:14px}.sheet-heading h2{margin:0}.sheet-heading button{font-size:.8rem}.set-type-choices{display:grid;gap:4px}.set-type-choices button{text-align:left;border:0!important}.set-type-choices button[aria-pressed=true]{background:#fff1af!important}.set-advanced{margin-top:12px}.set-advanced .set-options>summary{display:none}.detail-tabs{display:flex;gap:4px}.detail-tabs button{flex:1;background:white;color:#17283e;border:0;border-bottom:2px solid transparent;padding:8px;font-size:.8rem}.detail-tabs button[aria-selected=true]{border-color:#d5ad00}.detail-history{border-bottom:1px solid #dce2e8;padding:10px 0}.detail-history p{font-size:.85rem;margin:5px 0}.picker-result-row{display:flex;border-bottom:1px solid #e2e6ec}.picker-result-row .exercise-choice{flex:1;border:0!important}.picker-info{min-width:44px;background:white!important;border:0!important}.summary-choice{display:block;width:100%;margin:6px 0;text-align:left}#daily-fast .fields{gap:12px}#daily-fast details{margin:12px 0}#daily-fast textarea{min-height:60px}.food-results{max-height:none;overflow:visible}#meal-review>button[id=confirm-food-first]{position:sticky;top:8px;z-index:2}#meal-review [data-portion]{scroll-margin-block:100px}#food-first-form .food-discovery[hidden]{display:none!important}
@media(max-width:600px){#exercise-picker{inset:0;margin:0;width:100%;max-width:100%;height:100dvh;max-height:100dvh;border-radius:0;padding:16px 16px calc(16px + env(safe-area-inset-bottom))}#exercise-picker input[type=search]{min-height:44px}.picker-filters{gap:6px;flex-wrap:wrap}.picker-filters>*{flex:1;min-height:44px}.picker-filters input{width:30%}.action-sheet{max-height:85dvh}.routine-row>.actions button{padding:8px 12px;font-size:.85rem}.workout-cards>.card{flex-basis:90%;min-height:240px}.training-set.compact-set{grid-template-columns:34px minmax(54px,1fr) minmax(50px,1fr) minmax(48px,1fr) 44px;gap:4px!important}.training-exercise h2{font-size:1rem}.compact-set .set-number{min-width:34px}.compact-set input{min-height:44px}.training-sticky #training-save-status{max-width:65px;font-size:9px}.live-bar [data-action=finish]{min-height:44px}body.daily-view main{padding-inline:16px}.diary-meal{border:0!important;border-bottom:1px solid #dce2e8!important;border-radius:0!important}.training-sticky:has(details[open]){flex-wrap:wrap}#daily-fast{padding:14px}}
@media(max-width:600px){dialog#exercise-picker{inset:0;margin:0;width:100%;max-width:100%;height:100dvh;max-height:100dvh;border-radius:0;box-sizing:border-box}}
body.daily-view nav.bottom a span{font-size:12px;color:#536176;margin:0}body.daily-view nav.bottom a[aria-current=page] span{color:#17283e;font-weight:750}body.daily-view nav.bottom a{display:flex;align-items:center;justify-content:center;flex:1;border-radius:6px;min-height:44px}body.daily-view nav.bottom{border-radius:0;padding:8px 8px max(8px,env(safe-area-inset-bottom));gap:4px}body.daily-view #connection:not(:empty){background:#edf1f5;color:#526174;padding:5px;font-size:11px}#daily-fast{gap:12px}#daily-fast .muted{margin:0;font-size:12px}#daily-fast>.actions{margin:0}.training-exercise .card button,.training-exercise button{margin-bottom:0}.training-exercise .set-number small:first-child{display:none}.training-sticky.live-bar #training-timer{min-width:65px}
body.workout-active>header{padding:10px 16px}body.workout-active>header .brand{font-size:16px}body.workout-active nav.bottom{display:none}body.workout-active main{padding-top:10px;padding-bottom:50px}body.workout-active main>h1{font-size:1.1rem;margin:8px 0}body.workout-active main>.eyebrow{display:none}body.workout-active #training-editor>details:not(.workout-options){margin:4px 0}body.workout-active .live-bar{margin-bottom:6px}
/* Whole-app acceptance pass: quiet lists, consistent entry controls, safe viewport. */
body.daily-view main{max-width:920px;margin-inline:auto}body.daily-view main>h1{font-size:1.45rem}body.daily-view main label{font-size:.85rem}body.daily-view main input,body.daily-view main select,body.daily-view main textarea,dialog input,dialog select,dialog textarea{font-size:16px!important;min-height:44px;box-sizing:border-box}body.daily-view main button,body.daily-view main .button{min-height:44px}body.daily-view main .card{padding:16px}body.daily-view main details{margin-block:10px}body.daily-view main summary{padding-block:10px;min-height:44px;box-sizing:border-box}.more-menu{max-width:640px;margin-bottom:20px}.menu-row{display:flex;justify-content:space-between;gap:12px;align-items:center;min-height:52px;border-bottom:1px solid #dce2e8;text-decoration:none;padding:10px 2px;box-sizing:border-box}.more-menu details .menu-row{padding-left:12px}.weight-value{font-size:2rem}.weight-value small{font-size:1rem}.progress-summary{max-width:600px}.restored-entry{outline:2px solid #72967a;outline-offset:2px}#beta-feedback-form textarea{min-height:100px}.feedback-item p{white-space:pre-wrap;overflow-wrap:anywhere}.keyboard-open nav.bottom{display:none}.keyboard-open #live-pr{top:calc(var(--viewport-top,0px) + 4px);padding:5px 8px;max-height:52px;overflow:hidden}.keyboard-open .live-bar{top:calc(var(--viewport-top,0px) + 58px)!important}.keyboard-open #toast{bottom:auto;top:calc(var(--viewport-top,0px) + 6px);font-size:12px;pointer-events:none}dialog{max-height:calc(var(--visible-height,100dvh) - 24px);overscroll-behavior:contain}#exercise-picker[open]{height:var(--visible-height,100dvh);max-height:var(--visible-height,100dvh);top:var(--viewport-top,0px)}main input,main textarea{scroll-margin-block:85px}body.daily-view main>.eyebrow{font-size:10px}body.daily-view .preview-banner{font-size:10px;padding:4px}.food-tabs{flex-wrap:wrap}.food-results button{min-height:52px}.diary-meal header{align-items:center}.diary-meal h2{margin:0}.diary-entry{content-visibility:auto;contain-intrinsic-size:auto 65px}.post-photo{max-width:100%;height:auto}.feedback-item{max-width:640px}body.daily-view main table{width:100%;font-size:.8rem}body.daily-view main pre{overflow:auto;max-width:100%}
@media(max-width:600px){.more-menu{width:100%}.progress-links{gap:12px}#daily-fast .fields{grid-template-columns:repeat(2,minmax(0,1fr))}body.daily-view .split{grid-template-columns:1fr}body.daily-view main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.keyboard-open main{padding-bottom:30vh}.action-sheet{padding-bottom:calc(16px + env(safe-area-inset-bottom));box-sizing:border-box}.workout-cards>.card{min-height:190px}#food-first-form{padding:12px}#meal-review>section.card{border:0;border-top:1px solid #e2e6ec;border-radius:0;padding:12px 0}}
#weekly-form{gap:10px}#weekly-form textarea{min-height:68px}#weekly-form details{margin-block:4px}#weekly-form>.fields{margin:0}#weekly-form label{margin-block:0}
#daily-fast{gap:8px}#daily-fast label{margin-block:0}#daily-fast details{margin-block:2px}#daily-fast summary{min-height:36px;padding-block:6px}#daily-fast textarea{min-height:54px;height:54px}#daily-fast .fields{gap:10px}#daily-fast .error:empty,#weekly-form .error:empty{display:none}
body.daily-view.keyboard-open main{padding-bottom:calc(var(--keyboard-inset,0px) + 100px)}

/* Daily beta checks: compact, manual, no account data attached. */
.test-today-list{max-width:42rem}.test-today-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid #dce1e5}.test-today-row>span{font-weight:600}.test-today-row [role=group]{display:flex;gap:6px;flex-shrink:0}.test-today-row button{min-height:44px;padding:8px 10px;margin:0}.test-today-row [data-result=ok][aria-pressed=true]{background:#dcefe3;color:#185c35;border-color:#185c35}.test-today-row [data-result=problem][aria-pressed=true]{border:2px solid #172b49;background:#fff1bd}

/* Pre-test: scoped controls, readable diary headers, isolated sample pages. */
body.daily-view main .diary-meal header{background:transparent;color:#17283e;position:static}
body.daily-view main .diary-meal header .button.secondary{color:#17283e;background:#eef1f5}
.section-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}
body.daily-view main a.quick-add{display:inline-flex;align-items:center;justify-content:center;flex:0 0 44px;width:44px;height:44px;border:1px solid #bac4cf;border-radius:50%;background:white;color:#17283e;font-size:26px;text-decoration:none;line-height:1}
.sample-banner{border:2px solid #ba8b00;border-radius:8px;padding:12px;margin-bottom:16px;background:#fff5d9;color:#17283e}
.sample-banner a{display:block;min-height:44px;padding-top:10px;font-weight:700}
.sample-trend{display:flex;align-items:end;gap:12px;min-height:145px;padding-top:16px}.sample-trend>div{flex:1;text-align:center;font-size:12px}.sample-trend i{display:block;background:#426b87;width:100%;border-radius:5px 5px 0 0}.sample-trend small{display:block;font-size:10px}
.sample-photos{display:flex;gap:8px;flex-wrap:wrap}.sample-photos span{flex:1;border:1px dashed #bac4cf;padding:18px 8px;text-align:center;font-size:12px}
#app-update [data-update-help]{display:block;margin-top:8px}#app-update a{color:inherit;min-height:44px;display:inline-flex;align-items:center;margin-right:14px}

#sample-preview small{color:#526174}#sample-preview .row{flex-wrap:wrap}#sample-preview .sample-trend small{font-size:10px}

/* A stable, reachable shell on every private screen, including loading/error states. */
body.private-navigation nav.bottom{display:flex;position:fixed;inset:auto 0 0;z-index:50;background:white;color:#17283e;gap:4px;border-radius:0;padding:8px 8px max(8px,env(safe-area-inset-bottom));transform:none}
body.private-navigation nav.bottom a{display:flex;align-items:center;justify-content:center;flex:1;min-width:0;min-height:44px;border-radius:6px;text-decoration:none}
body.private-navigation nav.bottom a span{font-size:12px;margin:0;color:#536176}
body.private-navigation nav.bottom a[aria-current=page]{background:#fff2ba}
body.private-navigation nav.bottom a[aria-current=page] span{color:#17283e;font-weight:750}
body.private-navigation main{padding-bottom:calc(110px + env(safe-area-inset-bottom))}
.shell-back{display:flex;align-items:center;min-height:44px;width:fit-content;font-size:14px;font-weight:600;margin-bottom:8px;text-decoration:none}

/* Owner quick-add stays a control, preserving the current screen and drafts. */
nav.bottom .centre-add {border:0;border-radius:50%;width:48px;height:48px;min-height:44px;align-self:center;justify-self:center;padding:0;background:#0b1726;color:#fff;font-size:30px;line-height:1;}
#owner-quick-add {width:min(440px,calc(100vw - 24px));max-height:80dvh;overflow:auto;padding:20px;border:0;border-radius:20px;}
#owner-quick-add::backdrop {background:#0b172680;}
.workout-review-row {display:grid;grid-template-columns:1fr 1fr;gap:12px;}

/* Private comparisons preserve full image framing at phone widths. */
.photo-pair{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.5rem}.photo-pair figure{margin:0;min-width:0}.photo-pair img,.photo-empty{width:100%;aspect-ratio:3/4;object-fit:contain;background:#171d20;border-radius:10px}.photo-empty{display:grid;place-items:center;color:#aab4b7;text-align:center}.photo-pair figcaption{font-size:.8rem;margin-top:.4rem}.weekly-photo-compare h3{text-transform:capitalize}

.swipe-photos .photo-pair{display:flex;overflow-x:auto;scroll-snap-type:x mandatory}.swipe-photos .photo-pair figure{flex:0 0 90%;scroll-snap-align:start}.weekly-photo-compare img{object-fit:contain}

/* RC5: the completion control remains in-view at narrow widths. */
.training-set.compact-set{min-width:0;width:100%;box-sizing:border-box}.compact-set>label,.compact-set input{min-width:0;width:100%;box-sizing:border-box}.set-complete small{display:block;font-size:9px;line-height:12px}.compact-set .set-complete{flex-shrink:0;line-height:24px;min-height:44px}.workout-review-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 66px;align-items:center;padding:6px 0;gap:8px}.workout-review-row input{min-width:0;width:100%;box-sizing:border-box}.workout-review-row .set-complete{padding:4px;background:#edf0f3;color:#142333;min-height:48px}.workout-review-row.done{background:#edf6ed}.workout-review-row.done .set-complete{background:#234e35;color:white}

.set-complete{display:flex;flex-direction:column;align-items:center;justify-content:center}.set-complete small{font-size:9px!important}

/* RC6 phone diary: primary totals and four meal groups. */
.diary-balance{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:16px 0}.diary-balance>div{padding:12px;border:1px solid var(--line,#ddd);border-radius:12px}.diary-balance strong,.diary-balance small{display:block}.diary-meal{padding:16px}.diary-meal header{display:flex;align-items:center;justify-content:space-between;gap:12px}.diary-meal h2{margin:0}.diary-entry{padding:10px 0}.diary-food-link{display:block;flex:1}.diary-food-link small{display:block}.food-tabs{display:flex;overflow-x:auto;gap:6px;padding:8px 0}.food-tabs button{flex-shrink:0}.food-tabs [aria-pressed=true]{background:var(--ink,#18322c);color:white}.food-secondary{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0}.food-secondary button{font-size:.85rem;padding:8px 10px}.food-results button{width:100%;text-align:left;margin:4px 0}.food-results small{display:block}#meal-review>button:last-of-type{width:100%;margin:16px 0}#meal-review .card{padding:12px}#meal-review h3{margin-top:0}.nutrition-balance{margin-bottom:12px}

.diary-entry{content-visibility:visible;contain-intrinsic-size:none}.diary-balance{margin:8px 0}.diary-meal>small{display:block;margin:4px 0}.diary-shortcuts summary{font-size:.85rem}

/* RC8 compact owner layouts */
.nutrition-week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:8px 0 12px}.nutrition-week a{display:grid;text-align:center;padding:8px 2px;border-radius:9px;text-decoration:none}.nutrition-week a[aria-current=date]{background:var(--accent,#c8f57a);color:#111;font-weight:700}.nutrition-week .is-today{outline:1px solid currentColor}.nutrition-week small{font-size:11px}.seven-days{overflow-x:auto}.seven-days table{width:100%;font-size:12px;border-collapse:collapse}.seven-days th,.seven-days td{padding:9px 5px;border-bottom:1px solid #8884;text-align:left}.weekly-poses{display:grid;gap:12px}.weekly-poses h2{text-transform:capitalize}.weekly-poses section{border-bottom:1px solid #8884;padding-bottom:12px}.weekly-poses .post-photo{max-height:180px;object-fit:contain}.diary-balance{padding:10px;font-size:14px}.diary-day{justify-content:flex-start}

.progress-top{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:10px;margin:12px 0}.progress-top .card{margin:0;padding:12px}.progress-top h2{font-size:1rem!important;margin:0 0 8px}.progress-top p{font-size:12px;line-height:1.45;margin:8px 0}.progress-top .button{font-size:13px;padding:10px;min-height:44px}.progress-top .weight-value{font-size:28px}.progress-top a:not(.button){font-size:12px}.diary-balance{display:block!important;margin:6px 0!important;padding:10px!important}.diary-balance summary{font-weight:650;font-size:14px}.diary-balance>div{border:0!important;padding:8px 0!important}.diary-day label{margin:0;font-size:12px}.diary-day input{min-height:44px;padding:8px}.nutrition-week{margin:4px 0 8px}.nutrition-week small{color:#536176}.nutrition-week [aria-current=date] small{color:#17283e}@media(max-width:340px){.progress-top{grid-template-columns:1fr}}
/* RC9: flowing history cards, compact controls and touch-safe plots. */
#history-results{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;padding:12px 0 calc(32px + env(safe-area-inset-bottom))}
#history-results .history-card{position:static;display:flex;flex-direction:column;gap:6px;margin:0;width:100%;min-width:0;box-sizing:border-box;overflow-wrap:anywhere;text-decoration:none}
.history-card strong{font-size:1rem}.history-card span,.history-card small{font-size:.85rem}.food-browse{max-width:230px}.food-secondary{display:flex;gap:8px}.food-secondary button{flex:0 1 auto}.weight-goal svg{width:100%;max-height:300px}.weight-goal circle{cursor:pointer;stroke:white;stroke-width:2}.weight-goal .chips{display:flex;gap:8px}.weight-goal .chips button{min-width:48px}.weight-goal [aria-pressed=true]{background:#142333;color:white}.set-complete small{display:none}.compact-set .set-complete[aria-pressed=true]{background:#277340;color:white}.picker-filters select{min-width:0;width:100%;text-transform:capitalize}.action-sheet,.action-sheet input{box-sizing:border-box;max-width:100%}#owner-quick-add .menu-row{width:100%;text-align:left}.nutrition-water{font-size:.85rem}.food-results small{display:block}

#history-results .history-card small{color:#536176}

/* RC9a: routine actions never expand inside the card; phone-sized native filters. */
.routine-row{grid-template-columns:minmax(0,1fr) 44px;gap:8px 12px}.routine-row h3{overflow-wrap:anywhere;align-self:center}.routine-row .routine-menu{grid-column:2;grid-row:1;min-width:44px;padding:8px}.routine-row p{grid-column:1/3}.routine-row .routine-start{grid-column:1/3;width:100%;min-height:44px}.routine-menu-rows{display:grid;gap:4px}.routine-menu-rows>a,.routine-menu-rows>button{display:block;width:100%;text-align:left;padding:14px;text-decoration:none;color:#17283e;background:white;border:0;border-bottom:1px solid #e2e6ec;border-radius:0}.routine-menu-rows .destructive{color:#ac2735}.routine-menu-rows details{padding:12px}.routine-menu-rows [role=alert]:empty{display:none}
#exercise-picker .picker-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;flex-shrink:0}#exercise-picker .picker-filters label{display:block;min-width:0;font-size:.75rem}#exercise-picker .picker-filters select{display:block;min-height:44px;padding:8px;border:1px solid #bdc7d3;border-radius:8px;background:#fff;color:#17283e;font-size:14px}#exercise-picker .picker-filters [data-action=picker-reset]{align-self:end;min-height:44px;padding:8px;font-size:.8rem}#exercise-picker .exercise-choice[aria-pressed=true]{background:#fff3ba!important;box-shadow:inset 4px 0 #e2b900}
@media(max-width:600px){.routine-action-sheet{position:fixed;inset:auto 0 0;margin:0;width:100%;max-width:100%;border-radius:18px 18px 0 0;border:0;padding-bottom:calc(16px + env(safe-area-inset-bottom))}}

/* Compact owner phone controls */
#exercise-picker .picker-filters{display:grid;grid-template-columns:1fr 1fr auto;gap:6px;margin:6px 0}#exercise-picker .picker-filters label{margin:0;min-width:0}#exercise-picker .picker-filters label[hidden]{display:none}#exercise-picker .picker-filters select{padding:8px 4px;min-width:0;font-size:13px}#exercise-picker .picker-filters button{padding:8px}#picker-query{width:100%;margin:0}#exercise-picker .exercise-choice{min-height:52px}.exercise-thumb{float:left;object-fit:contain;margin-right:8px}.profile-interests{display:flex;gap:12px;flex-wrap:wrap}.profile-interests label{display:flex;align-items:center;gap:5px}.profile-interests input{width:auto}
#picker-results{align-content:start;grid-auto-rows:max-content}#exercise-picker .picker-result-row{align-items:center}#exercise-picker .exercise-choice{height:auto}

.progress-top{grid-template-columns:minmax(0,1fr)!important}

/* Stage 2: one clear hierarchy at phone width. */
.weight-facts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0}.weight-facts>div,.nutrient-summary>div{display:flex;flex-direction:column;gap:6px;min-width:0}.weight-facts strong{font-size:1.2rem}.weight-facts small{font-size:.75rem;overflow-wrap:anywhere}.weight-totals{display:flex;flex-wrap:wrap;gap:8px 20px;align-items:center}.daily-completion{display:flex;justify-content:space-between;align-items:center;gap:16px}.nutrient-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:16px 0}.nutrient-table>div{display:grid;grid-template-columns:1.2fr repeat(3,1fr);gap:6px;padding:9px 0;font-size:.8rem;border-bottom:1px solid #ddd}.profile-interests{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.profile-interests label{padding:10px;border:1px solid #ccd9d7;border-radius:10px;font-size:.85rem;display:flex;gap:8px;align-items:center}.private-navigation nav.bottom button{font-size:.75rem;min-width:0;padding:10px 2px}.private-navigation nav.bottom .mode-switch{border-radius:50%;width:52px;height:52px;justify-self:center}.menu-row small{display:block}.section-heading select{max-width:130px}.training-home{display:grid;gap:14px}.daily-completion strong{font-size:.95rem}

.weight-facts small,.nutrient-summary small{color:#53677b}.private-navigation nav.bottom .centre-add{border-radius:12px;width:auto;height:auto;min-width:60px;}

.swipe-photos .photo-pair{display:flex;overflow-x:auto;scroll-snap-type:x mandatory}.swipe-photos .photo-pair figure{flex:0 0 92%;scroll-snap-align:start}.photo-pair img{width:100%;height:auto;object-fit:contain}.weekly-conflicts{scroll-margin-top:80px}
/* Status toasts must never swallow taps on form actions beneath them. */
#toast{pointer-events:none}

.mode-switch{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.mode-mark{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#dcebdc;color:#16372c;font-weight:800}.mode-switch small{font-size:9px}.ask-badge{background:#99442c;color:white;border-radius:99px;padding:2px 6px;font-size:11px}#owner-add-content{padding:8px 12px;margin-left:auto;margin-right:8px;font-size:13px}

.private-navigation nav.bottom .mode-switch{padding:6px;display:grid;place-items:center}.mode-mark{flex-shrink:0;width:38px;height:38px}.mode-mark img{width:38px;height:38px}.mode-mark svg{display:block}

/* Permanent centre slot: both modes use the same geometry, including iOS safe areas. */
body.private-navigation nav.bottom{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:center;width:100%;box-sizing:border-box;padding:8px max(8px,env(safe-area-inset-right)) max(8px,env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));}
body.private-navigation nav.bottom .mode-switch{width:52px;height:52px;min-height:52px;margin:0;padding:4px;box-sizing:border-box;border:0;border-radius:50%;justify-self:center;display:grid;place-items:center;background:#16372c;}
body.private-navigation nav.bottom .mode-mark{display:grid;place-items:center;width:44px;height:44px;overflow:hidden;border-radius:50%;margin:0;line-height:0;}
body.private-navigation nav.bottom .mode-mark img{display:block;width:44px;height:44px;object-fit:cover;object-position:50% 45%;border-radius:50%;}
body.private-navigation nav.bottom .mode-mark svg{display:block;width:28px;height:28px;}
body.private-navigation nav.bottom .centre-add{width:100%;min-width:0;margin:0;font-size:11px;}
body.private-navigation nav.bottom a{position:relative;min-width:0;}
body.private-navigation nav.bottom .ask-badge{position:absolute;top:0;right:0;margin:0;}
body.workout-active nav.bottom,body.keyboard-open nav.bottom{display:none;}
#app-update{position:relative;margin:8px auto;padding:12px;max-width:900px;box-sizing:border-box;}#app-update p{margin:8px 0;}#app-update button{min-height:44px;}#app-update details{font-size:.85rem;}
@media(max-width:430px){body.private-navigation>header{gap:6px;padding-inline:10px;}body.private-navigation>header .brand{font-size:14px;}#owner-add-content{white-space:nowrap;padding:8px;margin:0 0 0 auto;}body.private-navigation #identity{font-size:12px;}}

body.private-navigation nav.bottom .mode-mark svg{color:#16372c;stroke:#16372c;}

/* Nat & Stuart V1 content navigation */
.ns-banner{display:block;width:100%;height:clamp(130px,25vw,280px);object-fit:cover;border-radius:16px;margin-bottom:20px}.ns-topic-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.ns-topic-card{text-decoration:none;min-width:0}.ns-topic-card h2{font-size:1.15rem;overflow-wrap:anywhere}.ns-topic-art{display:grid;place-items:center;min-height:110px;font-size:3rem;background:linear-gradient(135deg,#263e37,#6d7152);border-radius:12px}.ns-topic-card p{font-size:.9rem}@media(min-width:760px){.ns-topic-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
/* Focused workout density: compact information, 44px touch targets and 16px inputs. */
body.workout-active main{padding:8px 10px 24px}body.workout-active main>h1{font-size:22px;line-height:1.15;margin:4px 0 8px}body.workout-active main>.eyebrow{font-size:10px;margin:0}body.workout-active .live-bar{gap:4px;padding:4px 0;margin:0;min-height:44px;font-size:12px;flex-wrap:nowrap}body.workout-active .live-bar button{padding:6px 8px;min-height:44px;font-size:12px;margin:0}body.workout-active .live-bar summary{padding:10px 4px;min-height:44px;box-sizing:border-box}body.workout-active #training-timer{font-size:11px;flex:1;min-width:0}
.workout-live-status{display:flex;justify-content:space-between;gap:6px;font-size:11px;padding:5px 0;color:#40594a}.workout-summary{display:grid;grid-template-columns:1fr 1fr .6fr 1fr;border-block:1px solid #d4ddd5;padding:4px 0;align-items:center;min-height:56px}.workout-summary>div{min-width:0;text-align:center;display:grid;justify-items:center}.workout-summary small{font-size:10px;line-height:13px}.workout-summary strong{font-size:16px;line-height:22px}.muscle-mini{display:flex;align-items:center;gap:1px}.muscle-mini svg{width:40px;height:36px}.muscle-mini small{font-size:9px}
body.workout-active #training-editor>.workout-notes{margin:0}body.workout-active .workout-notes>summary{font-size:12px;min-height:44px;box-sizing:border-box;padding:12px 0}body.workout-active .training-exercise{padding:6px 8px;margin:0 0 8px;border-radius:10px}body.workout-active .exercise-heading{gap:4px;margin:0;align-items:center}body.workout-active .exercise-heading h2{font-size:15px;line-height:19px;margin:0}body.workout-active .exercise-heading button{min-width:44px;min-height:44px;padding:4px;margin:0}body.workout-active .training-exercise>.actions{margin:0;gap:4px}body.workout-active .training-exercise>.actions button{font-size:11px;min-height:44px;padding:4px 8px;margin:0}body.workout-active .training-set.compact-set{grid-template-columns:44px minmax(36px,.9fr) minmax(56px,1.25fr) minmax(48px,1fr) 44px;gap:4px;padding:2px 0;margin:0;align-items:end}body.workout-active .compact-set>label{font-size:10px;line-height:12px;margin:0;gap:0}body.workout-active .compact-set input{font-size:16px;height:44px;min-height:44px;margin:0;padding:4px;text-align:center;border-radius:6px}body.workout-active .compact-set .set-number{font-size:13px;width:44px;height:44px;min-height:44px;padding:2px;margin:0;line-height:16px}body.workout-active .set-number small{font-size:9px;line-height:10px}body.workout-active .set-previous{font-size:9px;line-height:13px;align-self:center;overflow-wrap:anywhere}body.workout-active .set-previous strong{font-size:10px;font-weight:500}body.workout-active .compact-set .set-complete{position:relative;width:44px;height:44px;padding:4px;margin:0;min-height:44px}.set-pr{position:absolute;right:-2px;top:-6px;font-size:13px;line-height:16px;pointer-events:none}.suggested-plan h2{font-size:18px}.suggested-plan summary{min-height:44px;box-sizing:border-box;padding-block:12px}
@media(max-width:360px){body.workout-active main{padding-inline:6px}body.workout-active .training-exercise{padding-inline:5px}body.workout-active .training-set.compact-set{gap:3px;grid-template-columns:44px minmax(30px,.7fr) minmax(55px,1.2fr) minmax(44px,1fr) 44px}.muscle-mini small{display:none}}
body.workout-active .exercise-heading h2{flex:1;min-width:0}body.workout-active .exercise-heading [data-action=exercise-rest]{font-size:10px;padding:2px 4px;white-space:nowrap;min-width:44px}body.workout-active .workout-summary small{color:#40594a}body.workout-active .training-sticky.live-bar{padding:0;min-height:44px}body.workout-active #training-editor>.workout-notes{margin:0 0 2px}body.workout-active .training-exercise .exercise-heading{margin-bottom:2px}
/* Override older compact rules which used !important. */
body.workout-active main .training-exercise{padding:4px 6px!important;margin:0 0 6px!important;border-radius:8px!important}body.workout-active main .training-set.compact-set{padding:2px 0!important;gap:4px!important}body.workout-active main .training-sticky.live-bar{padding:0!important}body.workout-active main .live-bar details{margin:0}body.workout-active main .compact-set:not([data-s="0"])>label{font-size:0;line-height:0}body.workout-active main .compact-set input{padding:4px!important}body.workout-active main .training-exercise .actions button{padding-block:2px}

.measurement-line{display:grid;grid-template-columns:minmax(90px,1fr) minmax(0,2fr);gap:8px;padding:6px 0;border-bottom:1px solid #8883;font-size:.9rem}.measurement-line>span{text-align:right;overflow-wrap:anywhere}.measurement-line small{display:block;font-size:.72rem;opacity:.75}.measurement-summary>p{font-size:.8rem}.measurement-line small[hidden]{display:none}.measurement-line small{color:#4b5968;opacity:1}.measurement-date{font-size:.78rem}.measurement-summary>a{display:inline-block;margin-top:12px}.compact-food-balance .nutrient-table{font-size:.78rem}.compact-food-balance .nutrient-table>div{grid-template-columns:minmax(0,1.3fr) repeat(3,minmax(0,1fr));gap:4px}.compact-food-balance .nutrient-table>div{padding:5px 0;font-size:.72rem}.compact-food-balance .nutrient-table strong{font-size:.65rem;white-space:nowrap}.compact-food-balance small{display:inline;font-size:.65rem;margin-left:3px;color:#4b5968}

/* Compact diary week: seven accessible dates, no duplicate date header. */
.diary-date-compact{display:flex;align-items:center;justify-content:space-between;gap:.5rem;margin:.3rem 0}.diary-date-compact label{margin:0;min-width:0}.diary-date-compact input{width:auto;max-width:100%;min-height:44px;margin:0;padding:.4rem .6rem}.diary-date-compact>a{min-height:44px;display:flex;align-items:center;padding:0 .5rem}.nutrition-week-controls{display:flex;align-items:center;gap:2px;margin:.25rem 0}.nutrition-week-controls .nutrition-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));flex:1;min-width:0;gap:2px;margin:0}.nutrition-week-controls .nutrition-week a{min-width:0;padding:.3rem 0;min-height:48px}.week-arrow{display:flex;align-items:center;justify-content:center;flex:0 0 28px;min-height:48px;font-size:1.6rem;text-decoration:none}.diary-date-compact .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* Training: native keyboard scrolling; stable inputs and bounded picker. */
body:has(#training-editor) main{overflow-anchor:none;padding-bottom:120px!important}
body:has(#training-editor).keyboard-open main{padding-bottom:120px!important}
body:has(#training-editor) .training-sticky{position:static!important;top:auto!important}
#training-editor input,#training-editor textarea{font-size:16px!important;scroll-margin-block:12px}
#training-editor .training-exercise{touch-action:pan-y}
#training-editor .exercise-heading{display:flex;gap:6px;align-items:center}#training-editor .exercise-heading h2{flex:1;min-width:0}#training-editor .exercise-heading button{flex-shrink:0;white-space:nowrap;min-width:44px;padding:6px;font-size:12px}
#exercise-picker[open]{display:flex!important;flex-direction:column;gap:6px;box-sizing:border-box;padding:8px;overflow:hidden;inset:auto 0 auto;top:var(--viewport-top,0px);margin:0 auto;width:min(100%,640px);height:var(--visible-height,100dvh);max-height:var(--visible-height,100dvh)}
#exercise-picker .picker-top,#exercise-picker .picker-footer{display:flex;align-items:center;gap:8px;flex-shrink:0}
#exercise-picker .picker-top strong{flex:1}#exercise-picker .picker-top button{padding:4px 10px}
#exercise-picker .picker-filters{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;margin:0;flex-shrink:0}
#exercise-picker .picker-filters label{font-size:0}#exercise-picker .picker-filters select{font-size:16px!important;padding:4px 0}
#exercise-picker #picker-results{display:block;flex:1 1 0;min-height:0;overflow-y:auto;overscroll-behavior:contain;touch-action:pan-y}
#exercise-picker .picker-result-row{display:flex;gap:4px;margin:0 0 4px}#exercise-picker .exercise-choice{flex:1;text-align:left;padding:6px;min-height:52px}#exercise-picker .picker-info{flex:0 0 44px}
#exercise-picker .picker-footer{padding-bottom:env(safe-area-inset-bottom,0px)}#exercise-picker .picker-footer [data-action=picker-commit]{flex:1}
#exercise-picker button,#exercise-picker input{margin:0;min-height:44px}#exercise-picker #picker-query{flex-shrink:0}
#plan-settings fieldset{display:grid;grid-template-columns:1fr 1fr;gap:6px}#plan-settings fieldset label,#plan-settings details>label:has(input[type=checkbox]){display:flex;align-items:center;gap:8px;margin:0}#plan-settings input[type=checkbox]{width:20px;height:20px;flex-shrink:0}
#plan-settings .fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}#plan-settings input,#plan-settings select,.suggested-plan input,.suggested-plan select{font-size:16px;min-width:0;max-width:100%;box-sizing:border-box}.plan-exercise{border-top:1px solid #8886;padding:8px 0}.plan-exercise .fields{display:flex;flex-wrap:wrap;gap:8px}.plan-exercise label{flex:1;min-width:90px}.plan-exercise select{width:100%}
.my-meal-dialog{box-sizing:border-box;width:min(600px,calc(100vw - 16px));max-height:90dvh;overflow:auto;padding:16px;color:#172125;background:#fff;border:1px solid #809090;border-radius:18px}.my-meal-dialog h2,.my-meal-dialog h3,.my-meal-dialog label{color:#172125}.my-meal-dialog .muted,.my-meal-dialog small{color:#526167}.my-meal-dialog .recipe-header{background:#fff;color:#172125;position:static;padding:0 0 8px;display:flex;align-items:center;justify-content:space-between;gap:8px}.my-meal-dialog input,.my-meal-dialog select,.my-meal-dialog textarea{box-sizing:border-box;max-width:100%;min-width:0;font-size:16px;color:#172125;background:#fff;caret-color:#172125}.my-meal-dialog input::placeholder{color:#526167}.my-meal-dialog .fields{display:grid;grid-template-columns:1fr 1fr;gap:8px}.recipe-ingredient{padding:12px 0;border-bottom:1px solid #809090}.recipe-ingredient small,#recipe-library small{display:block}.recipe-photo{max-width:100%;max-height:240px;object-fit:contain}.my-meal-dialog .food-results{max-height:35dvh;overflow:auto}.my-meal-dialog button{min-height:44px;background:#17344b;color:#fff}.my-meal-dialog button.secondary{background:#eef2f5;color:#172125;border:1px solid #809090}.my-meal-dialog [type=checkbox]{width:20px;min-height:20px}.my-meal-dialog::backdrop{background:#000a}#recipe-library{display:grid;gap:8px;padding-top:12px}#recipe-totals{padding:8px 0}#recipe-totals p{overflow-wrap:anywhere}
.measurement-comparison{overflow-x:auto}.measurement-comparison table{width:100%;border-collapse:collapse;font-size:12px}.measurement-comparison th,.measurement-comparison td{text-align:left;padding:8px 4px;border-bottom:1px solid #8884}.measurement-comparison small{color:#526167;display:block;font-size:10px;white-space:nowrap}.diary-entry>span small{display:block;color:#526167}
.nutrition-title{font-size:24px!important;line-height:1.2;margin:8px 0!important}.nutrition-date-nav{margin:0 0 6px}.nutrition-date-nav .diary-date-compact{justify-content:flex-start;gap:8px;margin:0;height:36px;font-size:13px}.nutrition-date-nav .diary-date-compact>a{min-height:36px;padding:0 6px}.nutrition-date-nav .tiny-calendar{position:relative;display:flex;align-items:center;justify-content:center;width:36px;height:36px;overflow:hidden}.nutrition-date-nav .tiny-calendar span{font-size:22px}.nutrition-date-nav .tiny-calendar input{position:absolute;inset:0;width:36px;height:36px;min-height:36px;opacity:0;padding:0;cursor:pointer}.nutrition-date-nav .nutrition-week-controls{margin:0;height:44px}.nutrition-date-nav .nutrition-week-controls .nutrition-week a{box-sizing:border-box;min-height:44px;height:44px;padding:3px 0;font-size:12px;line-height:17px;gap:0}.nutrition-date-nav .week-arrow{min-height:44px;height:44px}.supplements{margin-top:12px}.supplement-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 0}.supplement-row small{display:block}.supplement-row button{min-height:44px;flex-shrink:0}.uk-coverage{font-size:13px;margin:8px 0}.my-meal-dialog label:has(input[type=checkbox]){display:flex;align-items:center;gap:8px}.my-meal-dialog input[type=checkbox]{width:20px;flex-shrink:0}
.compact-admin-row{display:flex;gap:10px;justify-content:space-between;padding:12px 4px;border-bottom:1px solid #8884;text-decoration:none}.compact-admin-row>span{min-width:0;overflow-wrap:anywhere}.compact-admin-row small{display:block;font-size:12px;line-height:1.4;color:inherit;opacity:.8}.compact-admin-row>small{max-width:100px;flex-shrink:0}.compact-admin-filters input[type=search]{width:100%;box-sizing:border-box}.compact-admin-filters input[type=checkbox]{width:auto}.compact-admin-filters .fields{margin:6px 0}.weight-goal small{color:#526167}
.routine-order-controls{display:flex;gap:6px}.routine-order-controls button{min-width:44px;min-height:44px}.compact-measurement{padding:10px 0;border-bottom:1px solid #8884}.compact-weight{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid #8884}.compact-weight[hidden],.compact-measurement[hidden]{display:none}#import-review section{padding:12px}#import-review p{margin:6px 0}#import-json{width:100%;box-sizing:border-box}#stuart-list .card{display:flex;gap:12px;justify-content:space-between}
#owner-message-form{padding:16px}#owner-message-form textarea{min-height:90px;height:90px}#owner-message-form label{margin-bottom:12px}#owner-message-form>button{margin:6px 0}
.measurement-summary tr[hidden], [data-complimentary][hidden], [data-duration][hidden], [data-weekdays][hidden], [data-announcement-interest][hidden]{display:none}.supplement-row small{display:block}.supplement-row{gap:8px}.supplement-row>span{min-width:0;overflow-wrap:anywhere}.supplements button{min-height:44px}#measurement-disclosure{margin-top:8px;min-height:44px}
/* Update 3.1: scoped compact food controls; readable iPhone touch targets. */
#food-first-form{padding:16px}#food-first-form .food-discovery>label{margin-bottom:10px}#food-first-form .food-secondary{gap:8px;margin:8px 0}.food-browse{margin:8px 0}#food-results .compact-food-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border,#ddd)}.compact-food-row>span{flex:1;min-width:0;overflow-wrap:anywhere}.compact-food-row strong,.compact-food-row small{display:block}.compact-food-row button{width:auto;min-width:48px;min-height:44px;flex:none;margin:0}#meal-review>.card{padding:12px;margin:10px 0}#meal-review h3{margin:0 0 8px}#meal-review label{margin:8px 0}#meal-review details{margin:6px 0}#meal-review .serving-heading{font-size:1rem;margin:8px 0}.serving-select{width:100%;min-height:44px;text-align:left;margin:0}.serving-sheet{position:fixed;inset:auto 0 0;margin:0 auto;width:min(100%,480px);max-height:65dvh;box-sizing:border-box;padding:16px;border:0;border-radius:18px 18px 0 0;overflow:auto}.serving-sheet h2{margin:0 0 10px;font-size:1.2rem}.serving-options{max-height:42dvh;overflow:auto;display:grid;gap:4px}.serving-options button{min-height:44px;margin:0;text-align:left}.serving-options [aria-pressed=true]{font-weight:700;border:2px solid currentColor}.recipe-ingredient{padding:10px 0}.recipe-ingredient .fields{gap:10px}.recipe-ingredient label{margin:6px 0}.routine-row{touch-action:pan-y;-webkit-touch-callout:none}.routine-row h3,.routine-row p{user-select:none;-webkit-user-select:none}.routine-dragging{outline:3px solid currentColor;opacity:.8}.sorting-routines{user-select:none;-webkit-user-select:none}.food-tabs{display:flex;gap:4px;margin:8px 0}.food-tabs button{flex:1;min-height:44px;padding:8px 4px}.food-tabs [aria-selected=true]{font-weight:bold;border:2px solid currentColor}
#meal-review.compact-review{display:flex;flex-direction:column;gap:4px}#meal-review.compact-review>*{margin-top:4px;margin-bottom:4px}#meal-review.compact-review>.card{padding:8px 0;border:0;background:transparent;box-shadow:none}#meal-review .serving-fields{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:10px;align-items:start}#meal-review .serving-fields label{min-width:0;margin:4px 0}#meal-review .serving-fields input,#meal-review .serving-fields button{margin:4px 0;min-height:46px;width:100%;box-sizing:border-box}#meal-review .food-extra{margin-top:4px;font-size:.9rem}#meal-review .food-extra>summary{min-height:44px;padding:10px 0;box-sizing:border-box}#meal-review #confirm-food-first{position:sticky;bottom:76px;z-index:3;min-height:46px;box-shadow:0 0 0 6px white;margin:10px 0}#meal-review .compact-incomplete{padding:7px;font-size:.85rem;order:5}#meal-review #meal-save-error{order:6}#meal-review .food-extra details{margin:4px 0}#meal-review #serving-total{font-size:.9rem}.food-discovery .compact-meal{display:flex;align-items:center;gap:10px}.food-discovery .compact-meal select{flex:1;margin:0}.food-tabs{margin:4px 0!important}.food-secondary{padding:0!important}

/* Scoped manual food and supplement controls, including WebKit text fill. */
.food-manual-dialog,.my-meal-dialog:has(#new-supplement){color-scheme:light;max-height:calc(100dvh - 24px);overscroll-behavior:contain}
.food-manual-dialog input,.my-meal-dialog #new-supplement input,.my-meal-dialog #new-supplement select{color:#172125;-webkit-text-fill-color:#172125;background:#fff;caret-color:#172125;font-size:16px;scroll-margin-block:16px}
.food-manual-dialog input:focus,.my-meal-dialog #new-supplement input:focus{outline:3px solid #246da4;outline-offset:2px}
.food-manual-dialog input::selection,.my-meal-dialog #new-supplement input::selection{background:#b9ddff;color:#142333}
.food-manual-dialog .error,.my-meal-dialog .error{color:#9d2020}
.supplement-row>span{min-width:0;overflow-wrap:anywhere}.supplement-row small{font-size:12px;line-height:1.4}.supplement-state{display:flex;align-items:center;gap:8px;flex-shrink:0}.supplement-state small{color:#21623a;font-weight:600}.supplement-state button{padding:6px 10px;min-width:58px}.supplement-row[data-done=true]{border-left:3px solid #388454;padding-left:8px}

/* Compact personal supplements, maintaining 44px tap targets. */
.supplements.card{padding:10px 12px;margin-block:8px}.supplements>summary{font-size:1rem;min-height:44px;display:list-item;padding:8px 0;box-sizing:border-box}.supplements .supplement-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:5px 0;margin:0;border-bottom:1px solid #dce4e0}.supplement-row>span:first-child{flex:1}.supplement-row strong{font-size:14px;line-height:1.25}.supplement-row small{display:block;margin:2px 0 0;color:#526174}.diary-meal{padding:8px 10px!important;margin:5px 0!important}.diary-meal header{padding:0}.diary-meal header .button{min-height:44px;display:inline-flex;align-items:center;justify-content:center}.diary-meal>p{margin:4px 0}.diary-meal .meal-log{margin:4px 0}.supplements button{min-height:44px;padding:6px 10px;margin:2px 0}.supplements details{margin:4px 0;padding:0}.supplements details>summary{min-height:44px;padding:10px 0;box-sizing:border-box}.supplement-dialog{padding:14px;max-width:480px;width:calc(100% - 24px);box-sizing:border-box}.supplement-dialog h2{font-size:1.15rem;margin:0 0 8px}.supplement-dialog form{display:block}.supplement-dialog label{margin:5px 0;font-size:13px}.supplement-dialog input,.supplement-dialog select{margin:3px 0 5px;min-height:44px;padding:8px;box-sizing:border-box;width:100%}.supplement-dialog input[type=hidden],.supplement-dialog [hidden]{display:none!important}.supplement-dialog details{padding:0;margin:4px 0}.supplement-dialog summary{min-height:44px;padding:10px 0;box-sizing:border-box}.supplement-dialog p:empty{display:none}.supplement-dialog p,.supplement-dialog small{font-size:12px;margin:4px 0}.supplement-tools{display:flex;gap:4px;flex-wrap:wrap}.supplement-tools button{flex:1;min-height:44px;padding:6px;font-size:13px;margin:0}.supplement-dose{display:grid;grid-template-columns:1fr 1.2fr;gap:8px}.supplement-dose label{min-width:0}.supplement-dialog [data-weekdays]{display:flex;flex-wrap:wrap;gap:6px}.supplement-dialog [data-weekdays] label{display:flex;align-items:center;gap:4px}.supplement-dialog [data-weekdays] input{width:22px}.supplement-dialog [type=submit],.supplement-dialog button:not([type]){min-height:44px;margin:6px 0;width:100%}.supplement-dialog #supplement-search-results button,.supplement-dialog #supplement-food-results button{display:block;width:100%;text-align:left;min-height:44px;margin:3px 0}.supplement-dialog :focus-visible{outline:3px solid #246da4;outline-offset:2px}

#quick-supplements{max-height:85dvh;overflow:auto}#quick-supplements .supplements{margin:6px 0;padding:6px;background:#fff;color:#17283e}#quick-supplements .supplements summary,#quick-supplements .supplements strong{color:#17283e}#quick-supplements .supplement-row small{color:#526174}#quick-supplements [data-supplement]{min-width:64px}#quick-supplements [data-quick-supplements]{min-height:80px}
/* Keep discovery category names intact on narrow phones. */
.food-tabs button{white-space:nowrap;flex:1 0 auto;padding:8px 3px;font-size:.7rem}

#app-update{padding:8px 12px;margin:6px auto;max-width:960px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}#app-update button{padding:6px 10px;min-height:36px}#app-update [data-update-help]{flex-basis:100%;margin:0;font-size:.8rem}#app-update a{font-size:.8rem}

/* Closure: readable compact serving sheet and supplement completion controls. */
dialog.serving-sheet{background:#fff;color:#17283e;color-scheme:light;height:auto;max-height:65dvh;padding:12px 16px calc(12px + env(safe-area-inset-bottom));box-shadow:0 -4px 24px #0003}
dialog.serving-sheet h2{color:#17283e;font-size:1rem}
dialog.serving-sheet .serving-options{display:flex;flex-wrap:wrap;gap:6px;max-height:40dvh}
dialog.serving-sheet .serving-options button{flex:1 1 130px;width:auto;background:#f1f4f8;color:#17283e;border:1px solid #a8b3c1;min-height:44px;padding:9px 12px}
dialog.serving-sheet .serving-options button[aria-pressed=true]{background:#fff0a3;border:2px solid #17283e;color:#17283e}
dialog.serving-sheet>button{background:#17283e;color:#fff;min-height:44px;margin-top:10px}
dialog.serving-sheet button:focus-visible{outline:3px solid #2369bd;outline-offset:2px}
.supplement-row button.supplement-check{width:44px;height:44px;min-width:44px;padding:6px;border:0;background:transparent;color:#17283e;font-size:22px;display:grid;place-items:center}
.supplement-check::before{content:'○';display:grid;place-items:center;width:30px;height:30px;border:1px solid #718096;border-radius:6px;background:#fff}
.supplement-check[aria-pressed=true]::before{content:'✓';background:#d9eedc;color:#123c20;border-color:#346a40}
.supplement-row{padding:5px 0}.supplement-row .supplement-water-status{font-size:12px}.supplement-water-choice button{display:block;margin:8px 0;min-height:44px}

.u4-balance>div{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:4px}.u4-balance>div>span,.u4-balance>div>strong{min-width:0;overflow-wrap:anywhere;font-size:clamp(11px,3vw,14px)}.u4-balance small{display:block;font-size:10px}.u4-balance .balance-note{display:block;font-size:11px;line-height:1.4;margin:8px 0}.action-sheet .u4-balance>div:not([data-nutrient="fluids"]){display:none}

.nutrition-unknown{margin:4px 0;padding:0;font-size:.8rem}.nutrition-unknown>summary{min-height:44px;display:flex;align-items:center;cursor:pointer}.nutrition-unknown>p{margin:0 0 6px}.diary-food-link{min-height:44px;display:flex;flex-direction:column;justify-content:center}.diary-entry>details>summary{min-width:44px;min-height:44px;box-sizing:border-box}.nutrition-title{margin-top:4px!important}.u4-balance .balance-note{max-width:100%}

/* Update 4: compact selection workflow. Shared spacing tokens; no draft/sync styling. */
.compact-workflow{--compact-gap:8px;--compact-pad:12px;--compact-touch:44px;gap:var(--compact-gap);min-width:0}
.compact-workflow .compact-section-heading{display:flex;align-items:center;justify-content:space-between;gap:var(--compact-gap);padding:0;background:transparent;color:inherit}
.compact-workflow h1{font-size:1.4rem;line-height:1.25;margin:0}
.compact-workflow .compact-actions,.compact-training-links{display:flex;flex-wrap:wrap;gap:var(--compact-gap);margin:0}
.compact-workflow button,.compact-workflow .button,.compact-training-links a,.routine-preview summary,.routine-reorder-help summary,.routine-preview>a{min-height:var(--compact-touch);box-sizing:border-box;display:inline-flex;align-items:center;padding:8px 12px;margin:0;line-height:1.3}
.compact-workflow .compact-actions>*{flex:1;justify-content:center;text-align:center;min-width:0}
.compact-workflow .routine-list-meta{display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:0 8px;font-size:.875rem}
.routine-reorder-help{margin:0;max-width:100%}.routine-reorder-help p{max-width:30em;margin:0 0 8px}.routine-order-status:empty{display:none}.routine-order-status{margin:0}
.compact-routine-list{display:grid;gap:var(--compact-gap);min-width:0}
.compact-workflow .compact-routine{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0 8px;align-items:center;padding:var(--compact-pad);margin:0;min-width:0}
.compact-routine .routine-identity{min-width:0}.compact-routine h2{font-size:1rem;line-height:1.3;margin:0;overflow-wrap:anywhere}.compact-routine .routine-identity p{font-size:.8rem;margin:4px 0;color:inherit}
.compact-workflow .compact-routine .routine-menu{position:static;grid-column:2;grid-row:1;width:44px;min-width:44px;justify-self:end;padding:8px}
.compact-workflow .compact-routine .routine-start{grid-column:2;grid-row:2;align-self:start;justify-content:center;width:auto;min-width:60px}
.compact-routine .routine-preview{grid-column:1;grid-row:2;margin:0;min-width:0}.routine-preview summary{width:100%;cursor:pointer;padding-left:0;font-size:.85rem}.routine-preview summary:before{content:'▸';margin-right:6px}.routine-preview[open] summary:before{content:'▾'}.routine-preview summary span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-preview[open] summary span{white-space:normal;overflow-wrap:anywhere}.routine-preview ol{padding-left:20px;margin:4px 0}.routine-preview li{margin:6px 0;overflow-wrap:anywhere}.routine-preview li small{display:block}.compact-training-links{border-top:1px solid #bac8cb;padding-top:4px}.compact-training-links a{font-size:.85rem;flex:1 1 40%;padding-inline:4px}.compact-workflow .training-resume{display:block;margin:0;padding:12px;min-height:44px}.resume-workouts{display:grid;gap:8px}
@media(max-width:600px){main:has(>.compact-workflow){padding-top:12px}.compact-workflow{--compact-pad:10px}.compact-workflow .compact-actions{font-size:.85rem}}

/* Update 4 density system. Shared rhythm, never a separate scroll container.
   Keep native form text at 16px to avoid iOS focus zoom. No data/status hiding. */
:root{--space-xs:4px;--space-sm:8px;--space-md:12px;--space-lg:16px;--card-pad:14px;--section-gap:12px;--tap-size:44px;--control-pad:8px 12px;--heading-line:1.2;--body-line:1.4}
body{line-height:var(--body-line)}
main{padding-top:var(--space-lg)}
body>header{padding-block:var(--space-sm)}
h1{font-size:clamp(1.5rem,4vw,2.25rem);line-height:var(--heading-line);letter-spacing:-.5px;margin-bottom:var(--space-sm)}
h2{font-size:1.2rem;line-height:var(--heading-line);margin-bottom:var(--space-sm)}
h3{font-size:1.05rem;margin-bottom:var(--space-sm)}
p{margin-bottom:var(--space-sm)}
.eyebrow{margin-bottom:var(--space-xs)}
.card{padding:var(--card-pad);margin-bottom:var(--section-gap)}
.card-image{width:calc(100% + 2 * var(--card-pad));margin:calc(-1 * var(--card-pad)) calc(-1 * var(--card-pad)) var(--space-md)}
.card button,.card a{margin-bottom:0}
button,.button,.chip{min-height:var(--tap-size);padding:var(--control-pad)}
button,.button{min-width:var(--tap-size)}
input:not([type=checkbox]):not([type=radio]):not([type=hidden]),select{min-height:var(--tap-size);padding:8px 10px;font-size:1rem}
label{gap:var(--space-xs)}
form,.stack,.grid,.split,.fields{gap:var(--space-sm)}
.actions,.chips{gap:var(--space-sm);margin:var(--space-sm) 0}
.section-top,.section-heading{gap:var(--space-sm);margin-block:var(--section-gap);flex-wrap:wrap}
.row{gap:var(--space-sm);padding-block:var(--space-sm)}
.note{padding:var(--space-sm) var(--space-md);margin:var(--space-sm) 0}
details{margin:var(--space-sm) 0}
summary{min-height:var(--tap-size);padding:10px 0;line-height:1.4}
.empty{padding:var(--space-lg)}
.shell-back{margin-bottom:var(--space-xs)}
.menu-row{min-height:var(--tap-size);padding:var(--space-sm) var(--space-md)}
.hero{min-height:240px;margin-bottom:var(--section-gap)}
.hero-copy{padding:var(--space-lg)}
.hero h1{max-width:none}
/* Sheets keep their existing height/viewport/scroll and focus behavior. */
dialog.action-sheet,dialog.my-meal-dialog,#owner-quick-add{padding:var(--space-md) var(--space-md) calc(var(--space-md) + env(safe-area-inset-bottom))}
dialog h2{margin-bottom:var(--space-sm)}
dialog form,dialog .stack{gap:var(--space-sm)}
#app-update button{min-height:var(--tap-size)}
/* Nutrition keeps approved meal grouping and seven-day navigation. */
.diary-meal{padding:var(--space-sm) var(--space-md)}
.diary-meal header{padding:0;min-height:var(--tap-size)}
.diary-meal .diary-entry{padding-block:var(--space-xs)}
.nutrition-week a{min-height:var(--tap-size);padding-block:var(--space-xs)}
.diary-toolbar,.diary-day{gap:var(--space-sm);margin-block:var(--space-xs)}
.food-discovery:not([hidden]){display:grid;gap:var(--space-sm)}
.food-context{margin:0;font-size:.875rem;color:#526174}
.food-discovery .food-browse{max-width:none}
.food-secondary{gap:var(--space-xs);margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}
.food-secondary button{padding:6px;font-size:.875rem;line-height:1.25}
.food-results button{padding:var(--space-sm) var(--space-md);margin:2px 0;min-height:var(--tap-size)}
.food-results small{line-height:1.35}
.serving-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:var(--space-sm)}
#meal-review>button:last-of-type{margin:var(--space-sm) 0}
#meal-review .card{padding:var(--space-sm)}
/* Shared history, progress, training and administration use the same rhythm. */
.training-home{gap:var(--space-sm)}
.training-exercise{padding:var(--space-sm);margin-block:var(--space-sm)}
.training-exercise h3{margin-bottom:var(--space-xs)}
#history-results{gap:var(--space-sm);padding-top:var(--space-sm)}
.weight-facts,.nutrient-summary,.daily-metrics{gap:var(--space-sm);margin-block:var(--space-sm)}
.daily-completion{gap:var(--space-sm)}
.compact-admin-row{padding-block:var(--space-sm);min-height:var(--tap-size)}
#water-target-form{gap:var(--space-sm)}
@media(max-width:700px){
 :root{--card-pad:12px;--section-gap:8px}
 body.private-navigation main,body.daily-view main,main{padding-top:var(--space-md);padding-inline:var(--space-md)}
 body>header{padding:var(--space-sm) var(--space-md)}
 .hero{min-height:220px}
 .hero-copy{padding:var(--space-md)}
 .hero p{max-width:none}
 .account-pill{min-height:var(--tap-size);display:inline-flex;align-items:center;padding:6px 10px}
 .progress-top{margin:var(--space-sm) 0;gap:var(--space-sm)}
 .progress-top .card{padding:var(--card-pad)}
 .food-discovery .food-browse{display:flex;align-items:center;gap:var(--space-sm)}
 .food-discovery .food-browse select{flex:1}
}
@media(max-width:340px){.serving-fields{grid-template-columns:1fr}.food-secondary{grid-template-columns:repeat(2,minmax(0,1fr))}.food-secondary button:last-child{grid-column:1/-1}}

.nutrition-toolbar{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap;margin-bottom:4px}
.nutrition-toolbar h1{margin:0}
.nutrition-toolbar button{font-size:.875rem}
#food-first-form{padding:var(--card-pad)}
#food-first-form .food-discovery>label{margin:0}
#food-first-form .food-secondary{display:flex;flex-wrap:wrap;gap:4px;margin:0}
#food-first-form .food-secondary button{flex:1 1 100px;min-height:44px}
#food-first-form .food-tabs{padding:0;gap:4px}
#food-first-form .food-tabs button{font-size:.75rem}
#meal-review .serving-fields{gap:8px}
#meal-review .serving-fields label,#meal-review .serving-fields input,#meal-review .serving-fields button{margin:0}

#water-target-form small{color:#526174}

/* U4 populated workflows: preserve 44px controls and natural document scrolling. */
.energy-values,.recipe-log-fields,.publisher-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 10px}
.energy-values strong{display:block}.energy-summary p{margin:6px 0}.energy-summary small{display:block;line-height:1.4}
.activity-fields{margin:8px 0}.activity-fields>p{margin:6px 0}.activity-fields summary{min-height:44px;align-content:center}
.my-meal-dialog .recipe-header{padding-bottom:4px}.my-meal-dialog h2{font-size:1.15rem;margin:0}.my-meal-dialog h3{font-size:1rem;margin:8px 0 4px}
.my-meal-body>p,.my-meal-body section>p{margin:6px 0}.my-meal-body label{margin:6px 0}.recipe-ingredient{padding:6px 0}.recipe-ingredient>p{margin:4px 0}
#recipe-library{gap:4px;padding-top:6px}#recipe-library>button{text-align:left;padding:8px 10px}#recipe-library small{line-height:1.35}.recipe-photo{max-height:120px}
#publish-form .publisher-options label{margin:0}#publish-form>label,#publish-form>div{margin-block:6px}#publish-form p{margin:6px 0}#publish-form textarea{min-height:100px}
#publisher-images .post-photo{display:inline-block;width:calc(25% - 6px);height:80px;object-fit:contain;margin:3px;border-radius:6px;background:var(--panel,#eef2f5)}
#publisher-video video{max-height:180px}#publish-form .actions{display:flex;flex-wrap:wrap;gap:8px}#publish-form .actions>button{flex:1;min-height:44px}
#cms-list{display:block}#cms-list>a{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px;margin:4px 0}#cms-list h3,#cms-list p{margin:0}
#owner-create-user,#permissions-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 10px}#owner-create-user>label{margin:0}#owner-create-user>label:has([name=email]),#owner-create-user>label:has([name=password]),#owner-create-user>div,#owner-create-user>button,#owner-create-user>.error{grid-column:1/-1}
#permissions-form>label{display:flex;align-items:center;gap:6px;min-height:44px;margin:0}#permissions-form>button,#permissions-form>.error{grid-column:1/-1}#person-form label{margin-block:6px}
@media(max-width:359px){.publisher-options,#owner-create-user,#permissions-form{grid-template-columns:1fr}.energy-summary .section-heading{align-items:start;flex-wrap:wrap}}
@media(min-width:360px){#person-form>.fields{gap:6px 10px}}

.ingredient-title{display:flex;align-items:center;justify-content:space-between;gap:8px}.ingredient-title>div{min-width:0;overflow-wrap:anywhere}.ingredient-title>button{flex:none;padding:6px 10px;min-height:44px}.recipe-ingredient .fields label{margin:4px 0}.recipe-ingredient .fields{gap:6px}.publisher-options{align-items:start}
@media(max-width:359px){.publisher-options{grid-template-columns:repeat(2,minmax(0,1fr))}.publisher-options select{padding-inline:6px}}

.energy-summary{background:#fff;color:#17283e}.energy-summary small,.activity-fields>small{color:#526167}.energy-summary a{color:#174e79}

/* U4 populated forms: intrinsic columns collapse before labels become cramped. */
#shop-product-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:8px 12px}
#shop-product-form>label{margin:0;min-width:0}
#shop-product-form>details,#shop-product-form>p,#shop-product-form>button,#shop-product-form>.error,#shop-product-form>label:has(textarea){grid-column:1/-1}
#shop-product-form :is(input,select,button){min-height:44px;max-width:100%;box-sizing:border-box}
.shop-variant,.shop-image{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,160px),1fr));gap:8px;padding:10px;min-width:0}
.shop-variant label,.shop-image label{margin:0;min-width:0}
#history-results .history-card{gap:3px;padding:10px 12px}
#history-results .history-card :is(p,h2,h3){margin:2px 0}
#checkin-history .menu-row{padding-block:6px;min-height:44px}
.weight-goal :is(h2,h3,p){margin-block:6px}
.weight-goal svg{display:block;margin-block:6px}
#owner-quick-add .more-menu{gap:2px}
#owner-quick-add .menu-row{min-height:44px;padding-block:8px}
@media(max-width:480px){.action-sheet{padding:12px;max-height:calc(100dvh - 32px - env(safe-area-inset-bottom));scroll-padding-bottom:16px}.sheet-heading{margin-bottom:6px}}
#history-results>article.card{padding:10px 12px;margin:0;gap:4px}
#history-results .history-card{padding:0;min-height:44px;gap:3px}
#history-results>article.card>details{margin:0}
#history-results>article.card>details>summary{min-height:44px;margin:0;padding-block:6px;box-sizing:border-box}
#shop-product-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 10px}
#shop-product-form>label:has([name=title]),#shop-product-form>label:has([name=slug]){grid-column:1/-1}
#shop-product-form label{overflow-wrap:anywhere}
.weight-goal :is(h2,h3,p){margin-block:4px}
.weight-goal svg{margin-block:0}
@media(max-width:340px){#shop-product-form{grid-template-columns:minmax(0,1fr)}}

/* U4 populated browsing: reveal details without losing date context or tap targets. */
.history-tools,.photo-browse-tools{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:end}.history-tools label,.photo-browse-tools label{min-width:0;margin:0}.history-tools input,.history-tools select,.photo-browse-tools select{width:100%;min-height:44px;min-width:0}.daily-history-row{align-items:start;gap:10px}.daily-history-row>span{min-width:0}.daily-history-row small{display:block;white-space:normal;line-height:1.45}.daily-history-row>strong{white-space:nowrap}.photo-upload{margin:8px 0 12px}.photo-upload>summary{min-height:44px;display:flex;align-items:center;font-weight:650}.photo-browser{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.photo-browser .photo-date-title{grid-column:1/-1;font-size:1rem;margin:10px 0 0}.photo-browser-card{padding:8px;min-width:0}.photo-browser-card .post-photo{width:100%;height:180px;object-fit:contain;background:var(--soft,#eef1f3);margin:0}.photo-browser-card p{font-size:.85rem;overflow-wrap:anywhere;margin:6px 0}.photo-browser-card summary{min-height:44px;display:flex;align-items:center}.photo-browser-card[hidden],.daily-history-row[hidden],.photo-date-title[hidden]{display:none!important}.photo-browser-card input,.photo-browser-card select{max-width:100%}.photo-browser-card details[open]{grid-column:1/-1}.my-meal-dialog #recipe-draft-status{font-size:.85rem;line-height:1.4;margin:4px 0 10px}.my-meal-dialog #recipe-totals{display:grid;grid-template-columns:1fr 2fr;gap:4px 10px;align-items:baseline}.my-meal-dialog #recipe-totals h3,.my-meal-dialog #recipe-totals p{margin:3px 0}.my-meal-dialog #recipe-totals .note{grid-column:1/-1}@media(max-width:350px){.photo-browser-card .post-photo{height:140px}.history-tools,.photo-browse-tools{gap:6px}.daily-history-row{flex-wrap:wrap}}@media(min-width:700px){.photo-browser{grid-template-columns:repeat(3,minmax(0,1fr))}}

.photo-compare-controls{margin:0 0 10px}.photo-compare-controls>summary{min-height:44px;display:list-item;align-content:center;font-weight:650}.photo-upload>summary{display:list-item;align-content:center}.photo-browser-card details[open]{position:relative}.my-meal-dialog .recipe-header{gap:8px}.my-meal-dialog .recipe-header h2{min-width:0}

.workout-jump{display:flex;align-items:end;gap:8px;margin:8px 0 12px}.workout-jump label{flex:1;min-width:0;margin:0}.workout-jump select{width:100%;min-width:0;min-height:44px}.workout-jump button{flex:0 1 125px;min-height:44px}.training-exercise{scroll-margin-top:100px}.training-exercise .exercise-howto{min-height:44px}.training-exercise h2:focus{outline:2px solid currentColor;outline-offset:4px}

.handoff-set{border:1px solid #d7dee8;border-radius:8px;padding:8px;margin:8px 0}.handoff-set .fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.handoff-set label{min-width:0;margin:0}.handoff-set input{min-width:0;width:100%;min-height:44px}#import-json{min-height:150px;color:var(--ink,#14253b);background:var(--surface,#fff)}.supplement-row[hidden]{display:none!important}.supplement-link-food{font-size:.78rem;max-width:135px;min-height:44px}.supplement-label-warning{color:#74520a}.supplement-state{display:flex;gap:4px;align-items:center}.supplement-dialog .fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.supplement-dialog label{min-width:0}.supplement-dialog input,.supplement-dialog select{min-width:0;max-width:100%}@media(max-width:350px){.supplement-state{flex-wrap:wrap;justify-content:end}.supplement-link-food{max-width:100px}.handoff-set .fields{gap:4px}}

.supplement-link-food[hidden]{display:none!important}.supplement-label-warning{font-size:.8rem;min-height:44px;padding:6px 8px}

.nutrition-week-controls{touch-action:pan-y}.nutrition-week-controls .week-arrow{min-width:24px;padding:2px;background:transparent;color:inherit}.nutrition-week{min-width:0;flex:1}.nutrition-week a{min-width:0;min-height:44px}.nutrition-week span{font-size:11px}.nutrition-week-controls{gap:2px}
/* Training plan and active-set controls. */
.plan-controls{margin:8px 0}.plan-controls select{width:100%;min-height:44px}.plan-controls .compact-actions{display:flex;flex-wrap:wrap;gap:6px}.plan-routines{max-height:45vh;overflow:auto}.plan-routines label{display:flex;align-items:center;gap:10px;min-height:44px}.plan-routines input{width:20px}.training-more{margin:12px 0}.training-more summary{min-height:44px;display:flex;align-items:center}.set-delete-reveal{grid-column:1/-1;min-height:44px}.set-delete-reveal[hidden]{display:none}.training-set{touch-action:pan-y}.set-undo{position:sticky;top:65px;z-index:8;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 12px;background:var(--card,#173226);border:1px solid currentColor;border-radius:10px}.set-undo button{min-height:44px}.plan-controls button{min-height:44px}.compact-routine-list:empty{min-height:1px}

.ns-topic-art{position:relative;overflow:hidden}.ns-topic-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}

.serving-quick{display:flex;gap:6px;flex-wrap:wrap;margin:4px 0}.serving-quick button{flex:1;min-width:44px;min-height:44px;padding:6px;font-size:.8rem;overflow-wrap:anywhere}.serving-quick button:focus-visible{outline:2px solid currentColor}
/* Keep month values readable on narrow phones. */
@media(max-width:430px){#ns-filters .fields{display:grid;grid-template-columns:1fr}#ns-filters input,#ns-filters select{min-width:0;width:100%}}

/* Compact original-photo review and daily actions; no data mutation. */
.chronological-photos .fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.chronological-photos label,.chronological-photos figure{min-width:0}
.chronological-photos select{width:100%;min-width:0}
.chronological-photos figure{margin:0;overflow-wrap:anywhere}
.chronological-photos .photo-pair img{width:100%;height:260px;object-fit:contain;background:#f3f0e9}
.chronological-photos [hidden]{display:none!important}
.weekly-photo-strip{display:flex;gap:8px;overflow-x:auto;max-width:100%;padding:8px 0;scroll-snap-type:x proximity}
.weekly-photo-strip a{flex:0 0 82px;scroll-snap-align:start;text-align:center}
.weekly-photo-strip img{display:block;width:82px;height:104px;object-fit:contain;background:#f3f0e9}
.weekly-poses .weekly-pose{margin:4px 0;padding:8px 0;border-bottom:1px solid #ddd}
.weekly-pose summary{min-height:44px;display:flex;align-items:center;text-transform:capitalize}
.weekly-pose .post-photo{max-height:220px;object-fit:contain}
.daily-flow header{display:flex;align-items:center;justify-content:space-between;gap:12px}
.daily-flow h2{font-size:1.1rem;margin:0}
.daily-flow p{margin:10px 0}
.daily-shortcuts{display:flex;flex-wrap:wrap;gap:8px 16px;align-items:center}
.daily-shortcuts a{display:inline-flex;min-height:44px;align-items:center}
.daily-flow .menu-row{gap:12px;overflow-wrap:anywhere}
@media(max-width:430px){.chronological-photos .photo-pair img{height:210px}.chronological-photos{padding:12px}.chronological-photos figcaption{font-size:.78rem}.weekly-poses{display:block!important}}

/* Update 4: one set row, shared compact tools, right-edge swipe action. */
body.workout-active #training-editor .training-exercise{overflow:hidden}
body.workout-active #training-editor .exercise-tools{display:flex;align-items:center;gap:4px;margin:0}
body.workout-active #training-editor .exercise-tools button{min-height:44px;padding:2px 10px;font-size:12px;background:transparent;color:inherit;border:0}
body.workout-active #training-editor .exercise-heading h2{font-size:15px!important;line-height:1.25;margin:0!important}
body.workout-active #training-editor .training-set{position:relative;min-height:44px;align-items:center;margin:0!important;padding:0!important}
body.workout-active #training-editor .compact-set>label{font-size:0!important;line-height:0!important;gap:0!important}
body.workout-active #training-editor .compact-set input{height:40px;min-height:40px;font-size:16px;line-height:20px}
body.workout-active #training-editor .compact-set .set-previous{font-size:11px;line-height:15px;padding:0;display:grid;align-self:center;min-width:0}
body.workout-active #training-editor .compact-set .set-column-label{display:none}
body.workout-active #training-editor .compact-set .set-number,body.workout-active #training-editor .compact-set .set-complete{height:44px;min-height:44px;margin:0;padding:2px;font-size:14px}
body.workout-active #training-editor .set-delete-reveal{position:absolute;right:0;top:0;bottom:0;grid-column:auto;width:64px;min-height:44px;margin:0;padding:4px;font-size:12px;z-index:2;background:#a62332;color:white}
body.workout-active #training-editor .delete-open>:not(.set-delete-reveal){transform:translateX(-68px)}
body.workout-active #training-editor .training-set>:not(.set-delete-reveal){transition:transform .15s ease}
body.workout-active #training-editor .training-exercise>.actions{margin:0!important;gap:4px}
body.workout-active #training-editor .training-exercise>.actions button{width:auto;flex:0 0 auto;min-height:44px;padding:2px 8px;font-size:12px;background:transparent;color:inherit}
.nutrition-date-nav .nutrition-week a{background:#f1f3f7;color:#142333;border-radius:9px;text-decoration:none}
.nutrition-date-nav .nutrition-week a[aria-current=date]{background:#f4cc47;color:#142333}
.nutrition-date-nav .nutrition-week a[aria-current=date] small{color:#142333;font-weight:750}
.nutrition-date-nav .nutrition-week{gap:4px!important}
.nutrition-date-nav .tiny-calendar,.nutrition-date-nav .tiny-calendar input,.nutrition-date-nav .diary-date-compact>a{min-height:44px;height:44px;min-width:44px}
.nutrition-date-nav .diary-date-compact{height:44px}
@media(prefers-reduced-motion:reduce){body.workout-active #training-editor .training-set>:not(.set-delete-reveal){transition:none}}

body.workout-active #training-editor .compact-set[data-s="0"]>label{font-size:10px!important;line-height:12px!important}
body.workout-active #training-editor .compact-set[data-s="0"] .set-column-label{display:block;font-size:10px}